Hi, friends! It's been another crazy busy week at work and I haven't been able to post as frequently as I'd like but I wanted ...

Good morning! I hope your Tuesday is off to a great start! This is a longer, non-traditional Accountability Monday post. So grab a cup o...

Hi, friends! We're back with round two of Jeff Galloway's training and motivation tips! This time, I've included my two cents af...

Happy President's Day! And, it's my dad's birthday- so happy birthday, Pops! I have to say- this week/weekend was tough. W...

It's no secret: I love Jeff Galloway . Almost to a level of inappropriate. Almost. His run/walk/run method is the reason I am a runner...

Howdy, friends! Welcome to another Monday. Apparently, that damn groundhog saw his shadow last week so it'll be another six long week...

Well folks, it seems like my right foot, my "cranky" foot, was lonely and needed a partner in crime. Allow me to introduce to you....