Is it April yet?! Happy Monday, y'all! I don't know about you but I am so ready for summer weather- it snowed this past week a...

After a long and snowy (!) drive from Pennsylvania, Jen and I finally arrived in Virginia Beach, VA for the 43rd annual Shamrock Marathon W...

No matter how hard I try to prevent it, it always happens: post-race weekend depression. This year's Shamrock Marathon Weekend was n...

It's here! It's finally here! It's Shamrock Marathon Weekend ! Y'all, this is like Christmas morning for me! Ever since...

So, you've followed your training plan, you've thought about your race day strategy, you're ready for the race, right?! Almost. ...

IT'S FINALLY SHAMROCK WEEK!!!!!!! If you can't tell, I am SO excited that Shamrock Marathon Weekend is just four days away! Loo...

One of the things I love about the Jeff Galloway run/walk method is that is gives you the opportunity to run [mostly] injury free. Research ...