As a typical runner, I tend to focus my fitness on things that will improve my running, namely, running. 😃 But as my physical therapist, ...

Happy Monday! I hope your Thanksgiving was wonderful and full of good memories! Matthew and I traveled to my family's home and got t...

Happy Thanksgiving! Today is traditionally a time when families and friends gather around a table to eat, be together, and express gratitude...

Good morning and..... HAPPY THANKSGIVING WEEK! I hope you have wonderful plans for later this week that involve family, friends, and good ...

In just 50 short days (fingers crossed!), I will toe the line for my third 26.2 mile race, the 2017 Walt Disney World Marathon! Though I...

Good morning dear friends. I hope you had a fabulous weekend and are ready for whatever this week throws at you! If you follow me on insta...

Good morning and happy Monday! Let's dive right into last week: Training: Tuesday- 2.39 miles, 12:39 pace Thursday- 3.01 miles, 10:2...