Good morning, friends! I hope you are reading this feeling refreshed and ready to start another week- and month! Can you believe it'll...

Helloooo late November! I don't know about the weather where you are, but it was chilly  this week in the mid-Atlantic! I think we...

Good morning, friends! I hope you had an awesome weekend! Matthew and I went to Christmas Candylane at Hersheypark (super fun!) and then s...

Disclaimer: I am not a doctor nor a running coach. All information found here is one experienced runner's plan for an upcoming race week...

Good morning, friends! There's so much to fill you in on- I don't even know where to start! If you follow me on instagram, then ...

Good morning and Happy (early) Halloween! Since I shared some looooooong  posts last week (Runner's World Festival Recaps Parts one , ...

Disclaimer: I received a complimentary entry to the Runner's World Half & Festival Weekend. As always, all thoughts a...