Earlier this month, I ran the Harrisburg Half Marathon for the third time. I'd previously run this race in 2014 and 2017 but this year...

Hello, strangers! It's been nearly a month since I've posted here.. and I'm kinda ok with that. Oh, by the way, just listen ...

Yesterday, this blog turned five. As in five years old. As in HALF A DECADE! What?!? Way back when I first had the inclination to ...

A few months ago, I ran my fifth Steel Challenge in Pittsburgh, PA. While I've participated in Pittsburgh Marathon Weekend several times...

Good evening! Today I'm writing you from beautiful Indianapolis, Indiana where I am spending the next week at a conference for work. ...

Good morning, friends! With the summer heat reaching record highs this week, I hope you are all staying cool and hydrated wherever you are. ...

Hello, friends! It's another Accountability-Monday-on-a-late-Tuesday kinda week. 💁 Let's get right to it! Training Tuesday:...