Monday, April 9, 2018

Accountability Monday: 4/9/2018

Good morning and welcome to another Monday!

I've secretly always liked the start of a week- a fresh new beginning; another chance to do whatever it is you feel like you need to do. :-) Cheers to the start of a great week!

Wednesday: 3.1 mile run, 10:54 pace
Saturday: 3 mile hike; 2 mile run, 11:49 pace

We spent the weekend in the Pocono Mountains and even though it was frigid- temps in the 30's- it was absolutely beautiful in the forest. Trail running is quickly becoming my favorite spring activity.

If you're in the market for an awesome trail shoe- check out the Altra Timp. Heavenly.

Best Run
Wednesday's run was incredibly windy- 40+ mph gusts! But I managed to have negative splits and felt pretty awesome: 11:11/11:09/10:25. I also took the new Altra Duos out for the second time and I really, really like this shoe. The sole is very stiff but feels super responsive and bouncy- these are definitely a short-distance, road-warrior shoe. Can't wait to see how these do in a race!

This wind was INTENSE.

Bravo Moment
I tracked, planned, and portioned all my food last week and it paid off- I lost 2.2 pounds!

Quote of the Week
Life, just like weight loss or running, is best experienced with a little patience. It was awesome to be out in the woods this past weekend, soaking up every moment of peace and calm I could from Mother Nature; being among the trees gives me much-needed perspective.

Have a calming, patience-filled week, friends!

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