In an effort to keep up with the goals stated in last week's post, I present a new Sparkly Runner series- "Accountability Monday"- a quick recap of the last week with regard to Goofy Challenge training, nutrition, and weight-loss.
12.8 miles this week.
Three workouts- 3.7 humid, gross miles on Wednesday, 5k on Friday, 10k on Saturday.
No long runs yet so no new experiments with food.
Finished the holiday weekend with 9 Weekly Points remaining which is pretty damn awesome. (If you're unfamiliar with how the Weight Watchers method works, you can find out more here.)
163 pounds as of 7/2/14 weigh-in.
-2.2 from last week.
-27.4 since January 2013.
-39 since heaviest: 202 in 2005.
Overall, it was a great week. The races were super fun and I managed to negative split the 10k- which is a goal I've been working on for what feels like forever! The weather has also been pretty cooperative and strangely cool these last few days- low humidity and temps in the mid-70's. However, it's supposed to creep back up into the 90's this week so that may affect my running and force me onto the dreadmill- yuck!
QOTD: How was your holiday weekend?