Monday, May 15, 2017

Accountability Monday: 5/15/17

Good morning and happy Monday! Welcome to another installment of Accountability Monday, but with some changes!

In the coming weeks, this blog will have a new look. The content will stay the same- race reviews, weekly training updates, etc.- but the design will be a little different. I've been working on a new layout for a few weeks and I'm excited to share it with you! I hope to have it live by mid-June at the latest.

Accountability Monday is also going to see some upgrades. I still want to use this space to keep myself on track, but I need a break from the usual things I post, especially my weekly weigh-in. It's not that I'm going to completely forgo weighing-in, I'm simply going to weigh-in once a month. If you read my last post, then you know that I am struggling with healthy living. I am constantly feeling like a failure (my clothes don't fit, I don't like the way I look, etc.), and right now, I want to focus on how to feel better instead of how much I weigh. I hope that makes sense.

So, these posts will continue with just a few tweaks! Read on to see this week's training, best run, bravo moment, and quote of the week.

Training
Tuesday: 3.1 miles, 36:06
Thursday: 2.54 miles, 31:21
Saturday: Vinewinder Race, 4.1 miles, 48:33
Sunday: 3.14 miles, 36:20

Total: 12.9 miles


Rolling hills and lots of rain for this year's Vinewinder Race in Hershey, PA

Best Run
Tuesday's 5k run after work was beautiful- great weather, negative splits (12:06/11:48/11:19), and there were sweet purple flowers lining the new running trail in our town to look at. I wish every run felt like this one 😃

Bravo Moment
Ok, so if you don't know sweet "Weight Watchers" lingo 😆, a "bravo" is a small, green sticker that we give out in Weight Watchers meetings when a member shares something they did this past week that they are proud of or something that advanced their weight-loss/health journey. So here's my bravo moment for this week: Yesterday was Mother's Day and Matthew and I hosted our families for lunch. We made WW-friendly foods, had plenty of vegetables and fruit on hand, and I managed to stay away from the cake and the rice krispy treats. And I didn't go over my points for the day! Woohoo!

And I got to spend time with my momma ❤

Quote of the Week
This week's quote comes from the ever-brilliant Lauren: "Keep tracking, keep training, keep trying." Wise words from a wise lady and just what I needed to get back on track.


Have a great week, friends!

2 comments:

  1. I can sympathize with how you're feeling. Some of my clothes are a bit snug, and I've started becoming obsessed with weighing myself. I need to focus more on how I'm feeling, not the number on the scale.

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    1. Sending positive vibes your way, Kathryn!

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