It'll be winter before we know it! ❄❄❄ Speaking of winter... some exciting news- I got asked to be on the Cold Conqueror Team again for winter 2017/2018! I'll be partnering with Yaktrax and some other awesome brands to review the coolest winter running products right here on the blog. Luckily, we still have a few more weeks before it gets cold here in the mid-Atlantic and I'm really looking forward to my next fall race- in peak leaf-changing season!
In just four-ish weeks, I'll be toeing the line of four races in Bethlehem, PA as part of the Runner's World Half & Festival weekend. I'm signed up for the Grand Slam- trail run Friday, 5k and 10k on Saturday, half marathon on Sunday. Wanna come run with me? Use code "SPARKLYRUNNER" at checkout to save 10% on any race registration!
|Check out all this bling! ✨|
Tuesday: 3 miles of speed work, 33:16 overall, 11:04 pace
Sunday: 3.56 miles, 41:48 overall, 11:38 pace
Can you tell that I've still been insanely busy at work? I have almost zero time- or energy- during the week to run. However, having a training journal again has helped me feel a bit more accountable. I like that I can write something in it everyday, even on rest days. It helps me feel more in control of my training and my nutrition.
The speed work session I did on Tuesday was pretty awesome. I made up my own workout- easy run warm-up, 30 seconds all out sprint, 2.5 minutes of easy run, 30 seconds all out sprint, repeat- for three miles. During the sprints, I was running as low as a 5:55/mile pace! My legs definitely felt it the next day, especially coming off last week's Harrisburg Half Marathon.
I also got to try out a new pair of Altra Paradigm 3.0's as part of the Runner's World Half Run Crew Program. Two years ago, the Paradigms were the first pair of Altras I'd ever tried so I was excited to get another pair of the newest model to try out. We sent all our information to Altra (injury history, shoe preference, size, etc.) last week and they sent us a pair of shoes on Monday. It was super fun not knowing what shoes I was getting- kind of felt like Christmas morning!
I took the Altra Paradigm's out for speed work and they reminded me why I fell in love with the Altra brand in the first place- so cushion-y and responsive- I felt like I was bouncing along during my run. I will definitely be rotating these in with my beloved Olympus during the next few weeks of training.
I LOST WEIGHT THIS WEEK!
After what has felt like forever without a weight loss, I finally saw the scale move down! This is definitely the most motivated I have felt in a while- I'm looking forward to seeing more of this in the coming weeks.
|This felt as good as losing 10 pounds ☺|
Quote of the Week
Have a wonderful Monday and a great week!