Showing posts with label Sole of the City 10k. Show all posts
Showing posts with label Sole of the City 10k. Show all posts

Wednesday, April 22, 2015

Race Recap & Review: Sole of the City 10k

This past Saturday, Matthew and I ran one of my favorite races of the year, the Sole of the City 10k race in Baltimore, MD. The 10k is probably my favorite distance to race but it isn't very popular- so that's why I love this race so much; it's rare AND awesome.

Last year, I didn't have the best time with this race. It was hot, hilly, and I had some awful stomach cramps. We also got there so late (due to a crappy parking debacle) that they were already singing the national anthem. Anxious and flustered is not how I like to start a race.

This year, we left the house at 6:30 am for a 9:00 am start time. We were determined not to get caught up in traffic :-) We parked literally right around the corner from the finish around 7:30 am. Luckily, my former roommate/best friend Kelly met us there so we spent the next hour and a half catching up- it was awesome!

Around 8:45, we headed to the start line. With 4,500 runners, it was pretty crowded. Same as the last two years, we started under a ginormous American flag- so cool.

Kelly, Me, and Matthew at the start


I can't imagine a better start than this. 

It was a beautiful day for a run. Clear skies and temps in the mid to upper 60's. Since I've been struggling with ankle and toe pain, I just wanted to enjoy the race and finish with a smile. I kept my intervals to 1:1 and focused on good form, keeping a close eye on how my feet were feeling.

Just like last year's course, we ran through three miles of Baltimore neighborhoods then turned back and ran along the Inner Harbor for the last three miles- including some major hills.

But unlike last year's course, I felt amazingly strong throughout this race. Every hill I saw, I conquered, passing lots of people as I charged forward. "Not this year, not today." I kept repeating those words, out loud (which I'm sure made folks think I was crazy!), all through the race. I was determined to have a better race and a better time on the clock than the last two years (2014- 1:14:55, 2013- 1:14:19).

On the left, my favorite museum in Baltimore: the AVAM aka the American Visionary Art Museum.

Seriously, I love running in this city. 

Beautiful day for a race!

After the final hill (which felt a hell of a lot better this year!), the course started it's long descent towards the finish. I kept checking my phone and knew that I was going to be close to a PR for this course. I gave it one last push and got across the finish line at 1:11:00. A full four minutes faster than last year! And I felt great!

The best part about this race? I mean besides the amazing Under Armour premium, fun course, and awesome finish line party? Free beer! This year they had the standard Miller Lite AND Summer Shandy! What an awesome surprise!

After getting my sweet free beer, I met up with Jes from Runs and Crafts. We talked all about Baltimore running, team sparkle skirts, and runDisney races. I hope we run into each other at other races this summer!



Other highlights of this race included seeing a few high school friends on course, a random lady bug landing on my arm around mile five, and seeing a bunch of people dressed in full-on pirate costumes at the Inner Harbor. I wish I snapped a picture!

Matthew and I got our free food- bananas, granola bars, and wraps- and headed back to the car. This year parking was a breeze and we were on our way home in minutes.

Overall, this was another wonderful race put on my Charm City Run. My only complaint is the lack of water stops, similar to last year. Again this year, it was sunny and warm and we could have used more than two water stops on a six mile course. Other than that, this race gets an A+ from me!

Summer Shandy is Sparkly Runner approved!



What's the best finish line treat you've received at a race?



Monday, April 20, 2015

AM: 4/20/15



Good morning and happy Boston Marathon Monday! Today is like the Super Bowl of running- I can't wait to track all my friends as they race- including Dani from Weight Off My Shoulders and Pam from We Run Disney!

Quick update on the ankle: I wore the boot almost all week and alternated icing and heating while elevating it every night. I ran the Sole of the City 10k (recap coming this week) and it felt totally fine. Later in the day, still felt great. On Sunday morning, I tentatively stepped out of bed and felt....nothing. Literally, my ankle felt fine all day long. Since I'm still not 100% sure what's causing the problem, I'm going to keep icing, heating, elevating, and stretching. Keep your fingers crossed for me!

Training:
Monday- Rest day
Tuesday- 40 minutes of yoga
Wednesday-Rest day
Thursday- 30 minutes on the bike, 7.3 miles
Friday- Rest day
Saturday- Sole of the City 10k race, 1:11:00 total time, 11:27 pace
Sunday- Runner's World Core Workout, foam rolling, 20 minutes of yoga

6.2 total miles

Yoga makes me feel so amazing and so inflexible at the same time. 

Nutrition:
If you love apple pie, you'll love this new recipe I found this week in my Weight Watchers Weekly (weekly booklet full of recipes, tips, and helpful WW advice). Slice and microwave an apple until soft, then drizzle it with two tablespoons of non-fat plain yogurt mixed with splenda and a few drops of vanilla extract. Sprinkle with cinnamon and enjoy!

While it doesn't taste exactly like apple pie, it's still pretty delicious. Technically, it's 0 points if you only use two tablespoons of yogurt- if you use three tablespoons, it becomes 1 PPV. Either way, it's a great, healthy alternative to satisfy your sweet tooth.


Not a bad substitute for the real thing. 

Weight-loss:
142.6 as of 4/15/15
+.8 from last week
-47.8 since January 2013

Here we go again on this weight-loss roller coaster. I'm going to keep doing what I've been doing- I know the scale will eventually reach the goal I want it to. Just keep moving forward and stay focused on goal :-)



How was your week? Are you watching the Boston Marathon today?

Monday, April 14, 2014

Race Recap & Review: Sole of the City 10k

On Saturday, me, Matthew, and my dad ran the third annual Sole of the City 10k. This is one of my most favorite races and I was so pumped to run it again. I also had my eye on a new 10k PR because I've been getting faster during my mid-week runs: three training runs last week with paces of 9:47, 9:38, 9:36. Crazy, right?!

Anyway, Matthew and I drove down to Maryland on Friday night. With the race starting at 9 am on Saturday we wanted to make sure we got enough sleep. Dad had picked up our packets on Thursday from the running store that sponsors this race, Charm City Run. With this race, we had the option to just buy the 10k for $40 or purchase the race and the Under Armour premium for $75. Dad got the premium and Matthew and I decided to pass on the jacket when we registered. However, once they posted pictures of the premium, I wanted one :-) Shout out to Deirdre at the Baltimore store for hooking me up! I called her on Friday and she put one on hold for me to pick up after the race.

Gray is the men's pullover, black is the women's.

How could I pass up this awesome premium?

Saturday morning, we got up, got dressed, and were in the car by 7:30 am. We had about a 40 minute drive to the race so we figured we'd get there around 8:15. That didn't quite go as planned. Once we got close to the race site (at about 8:20), there was a lot of traffic. The volunteers directed us towards large parking lots behind Under Armour's headquarters. Last year, we had absolutely no issues with parking. But this year was awful. There wasn't anyone directing traffic in the parking lots so you had no idea if the lot was full or not- you just had to keep slowly snaking through each lot to look for open spaces.

By 8:45, I was incredibly panicked. We still weren't parked and were at least an eight minute walk from the race start. And I had to go to the bathroom- we'd been in the car for over an hour and 15 minutes. Finally, we saw a spot and grabbed it. It was 8:51. We walked/ran towards the start line. Dad and I considered going to the bathroom in a city alley but we quickly reconsidered once we saw all the police walking around :-)

The national anthem was starting by the time we got up to the start. We made last minute plans on where to meet up at the finish (because we had all planned to run separately) and then Matthew went up closer to the start and Dad and I hung back. My plan had been to run the first three miles with Dad and then try to pick up the pace for the last three. However, with the anxiety-ridden start and my full bladder, I knew I would be reassessing this plan.

At the house, before the panicked race to the start.

Dad and his gf, Margie- our awesome spectator!

Starting under the flag- pretty damn cool.

The gun went off and it was time to go! Dad and I were running 2:30/1 intervals and I was letting him set the pace. Immediately, I knew I wasn't going to PR this race. I made the decision that I was going to finish with dad- today wasn't going to be a 10 min/mile day. Feeling a little defeated, I tried to focus on the new course and enjoying my time with dad.


Charm City Run captured this beauty- I'm adjusting my timer. Dad looks cool :-)

This course was the reverse of what we'd done last year. I actually really, really liked the new version. The first three miles were run parallel to the Inner Harbor and went through some very cute neighborhoods. Then the last three miles followed the inside of the Inner Harbor back to Federal Hill, where we started.

Courtesy of Sole of the City 10k

About a mile into the course, we saw a bathroom! Well, we found a port-a-potty near some construction. Once unburdened, I thought I'd feel better. I didn't. This just wasn't my race.

Our #runningselfie just after the start.

Making our way towards Little Italy. Love the mural on the side of the building.

Dad and I plowed on. We didn't talk during the run intervals- I was just focusing on my music and putting one foot in front of the other. But we chatted when we walked. It was a great distraction from the crappy run I was having. I don't know why, but I just felt horrible. Earlier this week, I had run sub-10 minute miles! And here I was, struggling to keep the pace under 12 min/mile.

Around mile 2.5, we (literally!) ran into a couple of friends. Morgan, who ran the Princess Half Marathon with Matthew and me, was running with her roommate Olivia. They looked awesome! We stayed near them until around mile five. Then I got the worst stomach cramps I've ever had. This was the first time I'd been moved to tears during a race. I still don't know what caused them and I pray I never experience them again. Needless to say, we had to slow down. I felt terrible for making my dad slow down; he was feeling so strong. I felt like I was holding him back. This was eerily similar to the race we ran together a few weeks ago. I have got to figure out why my training runs are awesome and my races are not.


Morgan and Olivia getting it done!

Finally headed back towards the Inner Harbor.

Awesome view of Federal Hill.

All through mile five I was struggling. These stomach cramps were kicking my ass. It also didn't help that there had only been two water stops on the course and it was a semi-hot day- temps reached the mid-70's. I knew I was dehydrated and could have used one more water stop on the course. This was a complaint I heard from several other runners at the after party. Yes, I know it's only six miles, but with the sun beating down on you and 70 degree temperatures, you still need to hydrate well.

Finally around mile 5.5, we started up the large hill towards the finish. In last year's course there was a ridiculously steep hill just at the end of the course. To improve it for this year, they changed the route so the incline was spread out over a longer distance. Either way, hills suck.

We kept inching along until we finally saw the finish. Gritting my teeth, with tears in my eyes, I ran across the finish with my dad. Official time- 1:14:55. Matthew and Margie were there cheering us on and taking pictures. Matthew had grabbed us each a water. We walked through the end of the chute and went right to the beer line at the after party :-)

Kudos to Matthew for getting this amazing shot of me and dad finishing!

10k finishers!

While Margie, Dad, and Matthew waited in line for beer, I ran over to the Charm City Run store (the after party was at McHenry Row- a strip-mall type shopping plaza) to pick up my premium. Chaos doesn't even adequately express what the store was like. There were tons of people in a seemingly endless line waiting to check out. After about 20 minutes (there were only four people in front of me- I have no idea what the hold up was), I finally got up to the register to pick up my jacket. It took less than 30 seconds once I was finally able to get to the counter. In the future, they need to figure something else out for that store- more cashiers/cash-only lines-  anything to prevent all those lines and all that waiting.

By the time I made it back to my family, they were on beer #2. While I started on my first beer, we chatted with a bunch of different friends that had ran the race. We saw Morgan again who immediately asked, "Do I make the blog?!" :-) And I got to reconnect with a friend from high school who I'm pretty sure I haven't seen in 10+ years. We also saw our friend Justin for the third time in three weeks- he also ran the Mission 10 Miler and the Brigance Brigade 5.7k.

Me and Chris; Me and Morgan; Me, Justin, and Matthew. Love our running friends.

Since we had other plans that day to visit a winery, we weren't going to stay too long at the after-party. We decided to go pick up our free food, courtesy of The Green Turtle. By the time we walked down to the food, there were just some wraps and green bananas left. We grabbed a few things and started to walk back to the parking lot. Then I had a small, slightly inappropriate fangirl moment for......a local weatherman! Justin Berk (my all-time favorite meteorologist) was literally just a few feet from me! I giggled like a little girl and asked him for a picture. I think Matthew was embarrassed for me :-)  Luckily, Mr. Berk agreed and I got my picture.

Can you tell how excited I am??

We made our way back to the Under Armour parking lot to get the car. When we got there, we realized what a mistake we'd made. Literally ten feet from where we'd parked were two port-a-potties! We could have gone to the bathroom before the race, eliminated 90% of our stress, and not wasted at least three minutes on the course had we just seen these port-a-potties and used them when we got out of the car. Lesson of the day- never be so anxious that you miss what is literally right in front of you.

What was awesome about this race: The premium, the unlimited free beer (no one was taking tickets or checking bibs), free food, after-party entertainment (two bands), improved course.

What was less than awesome about this race: Parking, lack of water stations, crazy crowds at the Charm City Run store.

Will I do this race again? Absolutely! This is a course that I love, in the city I love, with people I love- I'll be back for sure. Next year I'll leave more time for parking and carry my water with me :-)

What I wore:
Sparkle Athletic visor in Gunmetal
Under Armour Women's Tech Short Sleeve V-Neck in Black
Fila Skimmer Pants in Maui
Hoka One One- Kailua Trail in Lime

QOTD: Have you ever arrived to a race later than anticipated? Did it impact your performance?