Monday, April 27, 2015

AM: 4/27/15

Good evening, friends!

Many apologies for the lateness of this post- Matthew and I had to unexpectedly go out of town this weekend.

For the last few weeks, Matthew's grandmother (Nana) has been in the hospital. On Sunday, while we were out on our last long run before Pittsburgh, we got a call that Nana wasn't doing well. 

Long story short, we made the trip home on Sunday, visited with Nana, and then came home this afternoon. At this point, she seems to be stable and not in any pain. If you're the praying kind, we could use some sent our way. If not, some positive vibes would also be great :-)

So tonight I've got an abbreviated Accountability Monday post for you but I promise I've got some good stuff coming later this week- it's Pittsburgh Marathon week!

Monday- Rest day
Tuesday- 2 easy miles in 22:41
Wednesday- Core and hip workout
Thursday- Rest day
Friday- Rest day
Saturday- Runner's World Strength Workout, hip workout
Sunday- 7 easy miles with Matthew and our friend Ford. 12:13 pace, 3:1 intervals. 

9 total miles.

Beautiful day for a run. 

140.4 as of 4/23 weigh-in.
-2.2 from last week
-50 since January 2013

So yeah. Finally back to 50 pounds lost after a few weeks of up and down. Now I'm officially only 1.4 pounds from goal. I'm hoping that I'll be at goal by my birthday- May 26th!

Hope your weekend was awesome and your week is off to a great start! Make sure to check back here on Wednesday and Friday for some Pittsburgh-goodness! 

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