If you're a regular reader around here, you know this summer has been absent of a training plan. And it shows. I felt like crap at the Charles Street 12 and my weekly runs haven't been so great either. And let's not forget about my slacking on the cross- and weight-training. Geez, maybe I should read my own blog and take my own advice! :-)
Following a training plan makes me feel more in control and better about my running. It makes me feel like the mileage is manageable and that I will be able to reach my goal race healthy and excited. For the Princess Half Marathon this February, I plan on following Jeff Galloway's runDisney plan. I have used his plans several times in the past and they've always worked well for me- even for the Dopey Challenge!
Read more about the benefits of a training plan below!