Showing posts with label North Carolina. Show all posts
Showing posts with label North Carolina. Show all posts

Monday, June 5, 2017

Accountability Monday: 6/5/17

Welcome to June! Today is my first day back to work after an amazing 11 days off celebrating my birthday and a week at the beach- I don't even remember what I do for a living anymore! 😃

One of my favorite things about vacation is that we have lots of time to workout; we don't have to squeeze in a run into the end of a busy work day. Matthew and I were very active this week and I have to say, I'm feeling the best I have in a few weeks. 

Training
Tuesday: 3.1 miles, 38:44
Wednesday: OBX Running Company Lighthouse 5k, 32:19; 45 minutes of walking after dinner
Thursday: 50 minutes biking around the outer banks
Friday: 2.51 miles, 30:25
Sunday: Bel Air Town Run 5k, 32:22

Total: 11.9 miles

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Best Run
This is a tie this week between the Lighthouse 5k and the Bel Air Town Run 5k. These are the fastest 5ks I have run in almost 18 months. I don't know how I averaged 10:20/10:25 pace for each of these races but I hope I can keep it up! My current 5k PR is 31:28. I'd love to shatter that and get a sub-30 minute 5k by the end of the year. 

Does this skirt make me look fast?


Bravo Moment
Matthew and I went parasailing at the beach (thanks to my awesome in-laws for the amazing 1st anniversary gift!) and you have to say your weight, out loud, to the boat captain and the guy putting you in the harness for the parachute. It's all about safety so you pretty much have to tell the truth, unlike when you're getting your driver's license/ID where you can fib a little. :-) Anyway, I'm super proud of not having any second thoughts about publicly telling a stranger my weight- I honestly didn't think about how incredible this was until later. Years ago, I never would have said my weight out loud. Never. Even though I weigh more than I want to currently, I have come to a point where I'm getting more comfortable with my body, no matter what the scale says. And that's huge progress for me.

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Quote of The Week
I saw this on one of my social media feeds a few weeks ago and it feels really relevant to me this week-

Yup. Got a few excuses I need to get rid of.



Have a great first week of June!



Tuesday, June 24, 2014

Race Recap & Review: Run Swim Run OBX/ Splash & Dash Aquathlon Series

As you might remember, last week Matthew and I were on vacation with Matthew's family in the Outer Banks, North Carolina. Naturally, we had to find some races to run. We ran Storm the Beach last Sunday and there we met a really nice guy wearing a J & A Racing shirt- they put on the Shamrock Half Marathon that we did earlier this year. As it turns out, our new friend Mike is the race director/owner of racing company Outer Banks RunCations. He let us know that there would be an inaugural race and swim in Corolla on Friday, June 20th. Of course, we just had to participate!

When we originally looked at the website, the event was listed as a run, swim, and run. However, if you were intimidated by the swim portion, you could just do the 5k. So we signed up a few members of the family for just the 5k portion. Matthew's mom and two family friends were going to run with us on Friday- we were so excited to be doing this event together.

Right away, there were two major benefits to this race- it was only $20 and it was less than a mile from where we were staying. On Friday morning, Matthew and I got up and ran to the race. Yes, we've officially become "those people" that run to a race to get a few extra miles :-)

When we got there, we were each given a timing chip to be worn around our ankle and then we were marked with our number on our arm and calf. Even though we were just doing the run portion of the event, we were all marked like we would be for the swim portion.


Janet, Angie, Sally (Matthew's mom), Matthew and Me AKA The Dream Team.

As we were standing around waiting for the start, I looked at the 400 meters marked off in the ocean. Honestly, it didn't look that far. Even though it was the equivalent of one lap around the track, I started to think, "Hmmm, maybe I could do the swim AND the run." I decided to go for it. I told Matthew and he excitedly encouraged me to do it. I walked over to some race volunteers to ask a few questions- mainly, would there be people in the water available to help me if I needed to pull myself from the swim- and once I had my answers (yes), I walked back to the registration table to change my registration.

When I got there, the volunteers were already ready for me- Matthew had called from the start line to let them know I'd be coming back. He's the greatest! After paying the extra $20 for the swim, I was good to go. I got a towel out of the car and walked over to the swim exit to put down my stuff- towel, visor, and shoes. Then I put on my swim cap and started to freak out- what the heck did I just sign up for?!?! I mean, I CAN swim but I don't do it regularly!!!


It doesn't look so bad, right? Source

Getting some last minute advice from the triathlete :-)

And getting supportive hugs to calm my nerves.

After a few minutes of instruction from the race director, the countdown to the start was on. There were about 30 people doing the run/swim/run and another 20 or so just doing the run. The run/swimmers were going to start first with a quick kilometer run before getting into the ocean. Ten minutes after the run/swimmers started, the 5k runners would then start.

To pass the time, I chatted with some run/swimmers at the starting line. These folks looked legit- they had goggles, swim suits, fancy tri suits- again, what the heck was I doing?!? I came to this race prepared to run, not swim! Sooner than I realized, the race was starting! I began running out to the first turn-around and the entire time I was just trying to calm down. Matthew had told me not to panic when I got in the water and here I was panicking on the easier 1k run. I quickly became the last runner and subsequently the last person in the ocean. It was now or never.


Giving an enthusiastic thumbs up with a very hesitant expression. I'm scared to death.


Across the starting line- no turning back now!

Running to the first turn-around.

Heading into the water- notice my personal cheering section on my right :-)

Into the water I go.

Getting into the water wasn't a problem; getting past the waves to the first buoy was. I swear, it felt like the buoy kept moving farther and farther away from me. I started to panic- "I'm in trouble" kept running through my head. I was swimming as hard as I could and still felt like I couldn't get over the waves. I was scared. I couldn't touch the bottom and I couldn't turn around. This wasn't like running where you could just slow down or walk; I had to keep moving. Even though it felt like forever, I eventually made it to the first buoy. I was exhausted! I turned over onto my back and did the backstroke to rest a little as I made my way with the tide toward the next buoy. Somehow, I slowly made my way around the second buoy and headed toward the beach.

I could see Matthew on the shore waiting for me. I'd heard the 5k start- he'd started with the group and then stopped to wait to see me get out of the water. I mean really, could he be any more awesome?! I waved to him and used the waves to push me towards shore. I was really tired- I can't remember the last time I swam for that long.


I made it!

Um, yeah. That's the face of a non-swimmer.

All I wanted to do was lay down on the beach! But I had another race to run. After grabbing my visor and drying off my face, I started to run. Matthew stayed with me for a few minutes to make sure I was ok. He told me that he had been worried about me in the water and was relieved to see me back on dry land. Me. Too. :-)

Thanks for the great action shot, Matthew!

He ran up ahead to catch up to the others running the race. I focused on putting one foot in front of the other. Without headphones or shoes, I was worried that I would be bored or uncomfortable. Not at all- it was a beautiful morning. There's something very peaceful about running on the beach in the early morning.

I reached the water stop/turn-around point and then headed back to the finish line. In the meantime, Matthew had passed me on his way back. I also passed all the other run/swimmers who had got out of the water before me- some of them even high-fived me! Again, like Storm the Beach, the runners were really supportive and it was incredible to be part of the event.

As I approached the finish line, I could hear a lot of cheering- for me! There were volunteers, participants, race personnel- all cheering at the finish. It was awesome!! I finished the race, got my medal, and got to high-five and hug my supporters.


All smiles at the finish.

This woman was one hell of a cheerleader!

Awkward high-fives are our specialty!
Finishers.

After grabbing some water and orange slices, we joined the crowd to cheer on the rest of the finishers- including our family! We were so impressed- and proud!- that our family and friends had wanted to run the race while on vacation. It was a great day full of memories.


Sally crossing the finish line of her second 5k ever!

Angie and I sharing a "thank God it's over" moment.

Janet, basking in the glow of the finish line.

A great shot of all the finishers.

This race was fantastic from start to finish. Laid-back, great volunteers, super supportive- what more could you want from a vacation race? It was a truly enjoyable experience and if you're down in OBX this summer, you should really check out this race (they're doing two more times) or other races put on by Outer Banks RunCations. This company runs a great race, pun intended :-)

Personally, this race taught me two things: 1. I can swim. 2. I can swim much, much better. I will definitely be adding swimming to my cross-training schedule. It was really fun but also challenging in a way I haven't experienced with running. I might even add a few triathlons into my race schedule ;-)

I ran. I swan. I ran some more.

I never would have been able to complete this event without Matthew. He took TONS of pictures, gave me last minute tips, and just supported me as I made the extremely last minute decision to add the swim. Having him by my side makes nothing seem impossible.

Having our family and friends there was also really special. In addition to watching Sally, Janet, and Angie cross the finish line; we got to celebrate with Matthew's dad and Janet's husband and daughter (who also took TONS of pictures). All in all, it was a fantastic day and a wonderful event.


Great day.

QOTD: Would you ever run a race on vacation? Why or why not?


Tuesday, June 17, 2014

The Best (And Worst!) Time of the Year

Hello from Corolla, North Carolina! I am currently vacationing for a week in the northern part of the Outer Banks, affectionately known as OBX. Matthew's family has been vacationing here for 20 years and I've been lucky enough to accompany them for the last few years.

It is breathtakingly beautiful here. Matthew and I look forward to this vacation each year. As some of you may know, we travel and race A LOT so it's nice to have a week where we get to relax.

Sunrise over the ocean? Yes, please!

But here's where the issue arises: vacation week  in OBX means lots of hot weather and loads and loads of food. I'm not a hot weather runner- I hate being sticky and sweaty only a few minutes into my run. And the food thing- don't even get me started. I love food and being on vacation makes it easier to rationalize all the goodies that are available.

This is the SNACK table. Just the snacks.
So, how can I stay on track with my nutrition and my training? One part is a little easier for me- training! Matthew and I have been getting up at 5 or 6 am just to get a few miles in before the heat of the day starts. Unfortunately, this means no sleeping in which is tough; especially when it's the one time of year that I can afford to sleep in every day.

We also signed up for two races: we completed a five mile obstacle race- on the beach, in the freaking sand!- on Sunday and on Friday we'll participate in a 5k. Races are much more motivating to me than just training runs- there is more to look at and I generally have more fun at a race. While the running part is a little easier to manage, the food part has me stumped.

After Storm the Beach!

On an early morning run. Thanks to Matthew for the action shots!

I am really struggling with this amount of food being available all the time. I manage my spaces (home, work, car) very, very closely so that I don't have junk or high-fat foods around. I am a creature of habit- I have the same thing for breakfast and lunch almost every day and I love my routine. On vacation, there is no routine. There are awesome snacks, amazing home-cooked meals, and lots of wine- all which are troubling for me. The past few months of weight loss have been very successful for me: since the Dopey Challenge I've lost 13 pounds (via Weight Watchers). I don't want all of my hard work to be jeopardized by vacation but for some reason it's incredibly challenging for me to stay on track with healthy eating.

As one potential solution, I did find a Weight Watchers meeting today at 10 am and I will be attending. While it's a bit of a drive from where we are staying, anything that can help support my weight loss efforts is a win in my book.

So I need to hear from you! Comment, tweet, email, whatever- what helps you get through tough times with food or training?

QOTD: How do you handle vacations or disruptions to your normal schedule? Do you find it hard to keep training/eating healthy when you're away from home? How do you stay motivated and on track?