One of my favorite things about vacation is that we have lots of time to workout; we don't have to squeeze in a run into the end of a busy work day. Matthew and I were very active this week and I have to say, I'm feeling the best I have in a few weeks.
Tuesday: 3.1 miles, 38:44
Wednesday: OBX Running Company Lighthouse 5k, 32:19; 45 minutes of walking after dinner
Thursday: 50 minutes biking around the outer banks
Friday: 2.51 miles, 30:25
Sunday: Bel Air Town Run 5k, 32:22
Total: 11.9 miles
Total: 11.9 miles
This is a tie this week between the Lighthouse 5k and the Bel Air Town Run 5k. These are the fastest 5ks I have run in almost 18 months. I don't know how I averaged 10:20/10:25 pace for each of these races but I hope I can keep it up! My current 5k PR is 31:28. I'd love to shatter that and get a sub-30 minute 5k by the end of the year.
|Does this skirt make me look fast?
Matthew and I went parasailing at the beach (thanks to my awesome in-laws for the amazing 1st anniversary gift!) and you have to say your weight, out loud, to the boat captain and the guy putting you in the harness for the parachute. It's all about safety so you pretty much have to tell the truth, unlike when you're getting your driver's license/ID where you can fib a little. :-) Anyway, I'm super proud of not having any second thoughts about publicly telling a stranger my weight- I honestly didn't think about how incredible this was until later. Years ago, I never would have said my weight out loud. Never. Even though I weigh more than I want to currently, I have come to a point where I'm getting more comfortable with my body, no matter what the scale says. And that's huge progress for me.
Quote of The Week
I saw this on one of my social media feeds a few weeks ago and it feels really relevant to me this week-
|Yup. Got a few excuses I need to get rid of.
Have a great first week of June!