Thursday, February 18, 2016

Countdown to Princess Half Marathon Weekend!

TOMORROW, Jen from All Four Love Blog and I fly down to Orlando for Princess Half Marathon Weekend!

I can't believe it's finally here! Jen and I have been planning this trip for what feels like forever. This will be Jen's first runDisney race and I am so incredibly excited for her to experience all the magic of this weekend. 

Me and Jen after her first half marathon- Divas DC in September 2014.

We are flying to Orlando on Friday and heading straight to the expo. The merchandise is so adorable this year and we are both hoping to score a pair of the new Ariel New Balance sneakers! After the expo, it will be an early bedtime- the buses start running at 3:30 am on Saturday for the 10k. We are running the Glass Slipper Challenge: 10k on Saturday, half marathon on Sunday. 

Aren't these beautiful?!

I also can't wait for the We Run Social meet up Saturday afternoon. I'm hoping to finally meet up with some folks I "met" on the internet- and may win some cool Pro Compression socks! There will also be tons of other friends in WDW for the weekend and it will be awesome to reconnect with them.

See you there!

So, the big question- what costumes are we wearing?! Because you couldn't possibly run at Disney without a Disney-related costume, right? :-)

For now, I'll show you mine. Jen and I will have coordinating costumes- make sure you're following me on instagram, twitter, or facebook so you can see the full effect this weekend:





Big shout out to Sparkle Athletic for having such cute skirts that are easy to incorporate into runDisney costumes. And I LOVE that I can coordinate my ENELL to match each outfit- I just can't get over how beautiful that Dazzling Blue is! Even though no one will see it, I still like that it matches the costume :-) 

This race weekend holds a special place in my heart- it was my very first half marathon back in 2012. I remember being insanely nervous at the beginning of the race and then by the end, I was wondering when I could sign up for the next one. It will be weird not having Matthew there this weekend- I blame him for getting me hooked on running and runDisney :-) - but it will be fun watching Jen run down Main Street USA for the first time. There is something just so magical about running through Walt Disney World and I hope this weekend will be just as wonderful as I remember!

There is NOTHING like crossing the finish line of your first half marathon. 

Will you be at Princess Half Marathon Weekend? If so, let me  know in the comments!


Monday, February 15, 2016

Accountability Monday: A Valentine's Message

Hello friends! And Happy belated Valentine's Day!

Today's Accountability Monday post is a bit different that than usual weekly round-up. Today is a special day- I start my very own Weight Watchers meeting this evening as a leader. 

As you know, I've been training with Weight Watchers to be a leader for the last few months. But really, I've been training for this for a very long time...

I first walked through the doors of Weight Watchers in the fall of 2002 after gaining a significant amount of weight after high school. After about six months, I'd lost some weight and convinced myself that I didn't need to keep paying for Weight Watchers- I knew how to do the program and would just "do it on my own." Guess how that worked out? ;-)

For the next 11 years, this pattern repeated. I would work hard while I was on program and then life would happen- I'd make excuse after excuse as to why I couldn't lose weight. I told myself that I was just meant to be "heavy." Even after I started running, I took a weird kind of pride in being a runner that could fit into the "Athena" category- over 165 pounds. 

But deep down, I knew I was hurting my body and my spirit. The way I was using food to cope with my feelings was not healthy and I knew that if I kept this up, I'd always be unhappy with myself and that this unhappiness could hold me back from all of life's cool adventures. Plus, the physical toll that being an Athena runner was taking on my body was starting to prevent me from doing the exercise I loved- running. 

So in January of 2013, I walked back into WW with a renewed and different focus- I wanted to be happy and healthy- no matter what the scale said. 

Dancing with my boo at an August 2012 wedding.

And this time, something clicked. Somewhere in all the meetings I attended, I found hope and inspiration, and a self-confidence that I didn't know existed. I found a way to love myself in a healthy way and that has made all the difference. I learned that I didn't need to be "skinny" to be happy or strong- I could do all the things I wanted to do- including going on all of life's cool adventures- right now with the body I have today. And I learned that loving myself included feeding it foods that made me feel good, which usually happened to be on the healthier side of the spectrum :-)

So on this day-after-Valentine's-Day, I hope you love yourself and who you are in this very moment. I hope you can be your own Valentine and cherish who you are- because trust me, you deserve to be loved and cherished; especially by yourself. 

Love, 

Sarah

A cute shot from our engagement pictures in October 2015.


Monday, February 1, 2016

Accountability Monday: 2/1/16

Good evening and welcome to February!

Seriously? January is already over?!

Training:
Ever heard that saying, "summer bodies are made in the winter?" Well, this is how I'm feeling these days:

Source.

To be fair, I did have some weird tendinitis-like pain behind my left knee for the last week and a half that has hindered my ability to workout/run.  I'm pretty sure it came from doing squats. Yup, by trying to strength train and avoid injury, I hurt myself doing squats. So freaking awesome.

Last weekend was supposed to be a long run for Princess but in order to totally rest my knee, I skipped it. I hate skipping long runs, but, if I've learned anything from my recent history of injury, it's to back off and rest at the very first sign of pain. Had I done that with my stress fracture, it might not have progressed to an actual fracture.

Anyway, that's how training has been going for the last week or so. Good news is- the knee is feeling much, much better and I even managed a run with Jen yesterday. We are planning on getting in our last long run in this weekend before the Glass Slipper Challenge. Only 19 days until we leave!

Three and a half sub-11 minute miles that felt like easy effort.

Food Find:
Let's skip this section this week. It's been a rough week, food-wise. During the blizzard, I didn't have any trouble sticking within my SmartPoints budget every day. This past week has been a struggle. There are just some weeks when it feels like I can just eat EVERYTHING. Literally, half of my daily points have been used on coffee creamer and chocolate. Winter eating is such a struggle for me. I crave high-point comfort food more often this time of year. However, with the wedding just a few months away (and the dress already purchased!), I've got to reel some of this wayward eating in if I want to love how I look and feel on our wedding day and honeymoon; which I absolutely do.

Weight:
148.6 as of 1/27/16
+1 from last week.

Non-Scale Victory:
I led two Weight Watchers meetings last week and they went ok! And I just got the news that I'm going to be leading my very own meeting starting on February 15th! It's still hard to believe that I'm an actual Weight Watchers leader. Back when I first started Weight Watchers (2002), it was always a dream of mine to work for the company and now it's actually happening. Pretty cool :-)


Have a sparkly and awesome week, friends!


Wednesday, January 27, 2016

{Almost} Wordless Wednesday

Because I skipped Accountability Monday this week (I'm blaming winter storm Jonas!), here's a semi-wordless Wednesday check-in post:

2016 Blizzard: 32 inches of fluffy, white goodness and three full days indoors.

Matthew shovels; I selfie. 


New Weight Watchers Beyond the Scale Starter Kit: Ready for new recipes.


Favorite snow day treat: Banana, 1 tablespoon PB2, 1 tablespoon chocolate chips-
bake at 400 degrees for 15 minutes in aluminum foil pouch. Guiltless dessert!

New, uncluttered spaces in our home: Spent the entire blizzard weekend cleaning,
organizing, and re-decorating using the very popular KonMari Method.

Pittsburgh Marathon Weekend 2016: I registered for the half; Matthew is in for the full; we're both in for the 5k.

The scale: Not a jerk this week. 

My knee: Total jerk this week. Weird pain behind my left knee cap.
 Took a complete rest week and feels much better today.



Happy hump day, friends! 


Friday, January 22, 2016

Race Recap & Review: Rock 'n' Roll Las Vegas Half Marathon

Waaaaay back in November, Matthew and I traveled to Las Vegas, Nevada to participate in the Las Vegas Rock 'n' Roll Half Marathon, also known by the hashtag, #stripatnight. I had my eye on this race for a long time- but traveling to Vegas from the east coast isn't cheap and let's be honest, Vegas itself isn't cheap! But, Matthew and I decided that 2015 would be the year we'd run the strip at night. So we did!

A few years ago, Matthew surprised me with a trip to Vegas for my 28th birthday so we had visited this city before. During the last trip, we spent a lot of time sight-seeing and taking in the awesome entertainment and restaurants that Las Vegas is known for. We were both looking forward to visiting Vegas again and conquering the strip at night.

We flew to Vegas on Friday. The race was on Sunday evening (start time of 4:30 pm) and we wanted to enjoy ourselves a bit before we ran the half marathon. Once we landed and got to the hotel (we stayed at Bally's), we planned out our walking route to the expo- at the Las Vegas Convention Center. When we booked the hotel, we chose Bally's because it was right next to the finish line and only about three miles from the expo- close enough to walk. However, trying to walk anywhere on the Las Vegas strip is damn near impossible. You have to take all these bridges to get across the street and the bridges lead into the casinos and then you've got to take this round about way to get out on the street level again. It's frustrating and annoying.

So we caught a cab and spent another $20 to ride the 2.5 miles to the expo- we'd already shelled out $25 for a cab from the airport to Bally's. There's no convenient way to get around Vegas without renting a car.

We arrived at the expo and luckily, it wasn't very crowded. There was some very cool signage as we walked in to get our bibs, shirts and explore the vendors.

He is kind of a big deal :-)

Large sodas are necessary for expo-exploring.

We quickly got our bibs and race shirts. The cut of the shirt seemed pretty small, so I visited the shirt exchange table to swap my medium for a large. I absolutely LOVE it when races offer shirt exchange- women's cut shirts have no consistency across brands and I always feel like it's a crap shoot when trying to figure out what size I might be when registering for a race. But I digress...

After the expo, we did walk back to our hotel- we found a route that didn't involve the strip. We relaxed in our awesome, upgraded room and then headed out to find an inexpensive dinner. We ended up eating at this little dim sum place in between Bally's and Paris- there's this little underground tunnel/shopping mall thing that connects the two hotels and it's full of casual restaurants and shops. We ate there a lot during our trip.

Behind this spectacular bathroom (with two sinks, a separate toilet, and a bidet!) is a king-sized bed,
two over-sized chairs, and a huge TV. Not too shabby.

On Saturday, we explored Vegas a bit, going to the Titanic exhibit at the Luxor and then walking the strip- and maybe gambling a little bit :-) We also hung out in Paris' hot tub (Bally's pool was closed for the season so we were able to use the adjacent hotel's pool and hot tub) and went to see Penn and Teller's show that night. They were awesome, by the way.

Sunday morning we slept in and then had crepes for breakfast (there was a little crepe stand in the strip mall thing) :-) Then we headed back to the hot tub (with some mimosas!) and ended up relaxing there for most of the afternoon. There were a bunch of other runners in the hot tub too so we ended up just hanging out and talking shop for quite a while.

Around 1 pm, we headed back to our room to get ready for the race. We had about a two mile walk from our hotel to the race start. However, everyone we'd talked to told us to take the monorail down to the start because there wasn't a clear path to walk. So, after our pizza dinner in the food court of our hotel, we paid the $11 for two monorail tickets and walked out to the monorail station behind our hotel.

Holy. Crowds. It was mass chaos trying to get on the monorail. Each car that came was jam-packed and yet somehow, more people kept cramming into the car at our stop. Thirty minutes- and eight over-stuffed monorail cars later- we finally squeezed into one.

Crammed into the monorail.

It was miserable. I'm not claustrophobic, but this experience might have made me have a panic attack. Luckily, we only had to ride less than five minutes until the last stop, near the Mirage resort. Then we had to walk about ten minutes to the start.

As we got closer to the start, race officials started herding us towards a mass of people getting through a security "bag check." We had no bags but still had to suffer through a mass of thousands of people trying to get through three security lines. Super annoying.

We finally got through security and then headed towards the port-a-potties- which we had to exit the "secure area" to get to! So we waited in all that line for NOTHING! What a freaking cluster!

Added to this pre-race frustration was the weather. It was a little chilly (50-60's) but was incredibly windy. Lots of dust and dirt was getting kicked up off the ground and getting in our eyes- not the most fun experience.

We finally made our way to the corrals and waited for the race to start. They made several announcements about the weather- it was going to be very, very windy and possibly rainy. Race officials suggested that full marathoners drop down to the half (they run the same course until mile 11 or so) if the weather was hindering them.

Ready to run the strip!

Panoramic view of the starting line.

Dusk settled in quickly and by the time it was our turn to start, it was dark. The first few miles of this course are an out-and-back and take you south on the strip towards the famous "Welcome to Fabulous Las Vegas" sign and the airport. This part was super windy and dusty- the winds clocked in at 45 mph!

Selfie fails. Too much light :-(

Hello Las Vegas!

After we passed the sign heading north towards the strip, it started to rain. In the freaking desert! And now that the sun had gone down, the temperatures were dipping into the 40's. So, here we are, running the Las Vegas strip, in the cold and windy rain, watching lightening crack open the sky in the distance. Just awesome :-/

The actual miles on the strip were still pretty cool, despite the weather. It's wild to be running on the strip with absolutely no cars on the road. And there are lots and lots of people (mostly drunk) cheering for you on the sidelines. There's a TON to look at and there's loads of entertaining music to keep your mind occupied. This course runs all the way into "old Vegas" but new Vegas was my favorite part of this race.

Blurry, strip selfie.

Bonjour, Paris!

One of my favorite casino entrances.

After we passed Treasure Island, we headed towards old Vegas/Freemont Street. By this point in the race, around mile 5-6, my right foot started throbbing. As you might remember, this fall I had some wicked-still-unexplained foot pain and it reared its ugly head during this race. I took some tylenol and tried to distract myself from the pain by focusing on taking in the sights.

It was definitely much quieter in old Vegas. There were hardly any spectators (I think the weather discouraged folks from standing outside) and there seemed to be a lack on entertainment on this part of the course. Also, we had no idea what mile we were at because the wind was so bad all the mile markers had been knocked down!

The King.

At some point, we turned off the strip and were running in a very sketchy looking, dark neighborhood. Around mile 10 (I think?), there was this massive DJ booth and tons of race volunteers dancing around with lots of lights and disco balls and fog machines. This was a welcome oasis in the otherwise desolate part of this course.

Eventually, we turned back onto the strip and started making our way back to the finish. The wind REALLY picked up here and started to take a toll on us. At some points, it didn't even feel like we were moving forward because we were running straight into the wind. It was the kind of wind where your eyes were constantly watering and stinging so all you could do was look down at the ground.

Finally we saw the finish up ahead. My foot was throbbing, I was freezing, and all I wanted was to get a hot shower and eat some food. Matthew and I mustered up what strength we had left and powered through the vicious wind to the finish. We crossed at 2:39 and some change- the same finish time we had in Philly two weeks earlier.

Thankfully, race volunteers were giving out heat sheets so we were able to warm up quickly. The medal for this race was super cool- it glows in the dark and each of the numbers (13.1) spin like the icons of a slot machine. We grabbed our other free goodies (chocolate milk, pretzels, beer) and headed straight back to the room. I was so glad we booked at Bally's- the lobby of the hotel was literally the end of the finisher's chute.

Next up, showers and food!

Because of the late afternoon start time, we were showered, dressed, and ready to go out after the race by 8 pm. Matthew wasn't feeling well so instead of going out to eat, I went down to the strip mall thing connecting Bally's and Paris in search of food to bring back to our room. Fifteen minutes after I left the room, I started to feel sick to my stomach. So I bought food at the closest place I could find- two peanut butter and jelly sandwiches ($25!), a ginger ale, and went back up to the room. We ate and then went straight to bed, both of us feeling crappy and beat up.

The next day, we spent the entire day flying home. It's a six hour flight and with the three hour time difference, we literally traveled all day. I definitely don't enjoy return flights from the west coast.

Will we do this race again? Nope. Several reasons: It's an expensive race. Las Vegas itself is incredibly expensive. Traveling to Las Vegas is time-consuming and costly. The pre-race area was chaotic and disorganized. Getting around Vegas is pricey and convoluted. The race itself wasn't THAT awesome that we'd need to do it again. This race was a one and done for us.

I'm glad we did it and I'm glad we have the memories, but we most definitely don't need to do it again :-)


Las Vegas- love it, hate it, or somewhere in between?




Monday, January 18, 2016

Accountability Monday: 1/18/16

Good morning, friends!

Let's get right into this week-

Training:
Monday- Women's Running Strength Circuit, 10 reps, 3 sets
Tuesday- 2.73 treadmill miles, 30 seconds at 4 mph/30 seconds at 7 mph, 10:59 pace
Friday- Women's Running Strength Circuit, 10 reps, 3 sets
Saturday- 30 minute walk on the treadmill, 1.79 miles. Planks and light weight lifting (arms) while watching TV.
Sunday- 4.05 miles with Jen, 11:04 pace

8.57 total miles.

In addition to the goals I shared in my new year's post, I really want to tone up my arms. Since the wedding is only FOUR months away, I've started working on my arms (one of the areas I'm self-conscious about) while I'm watching TV- bicep curls, overhead presses, tricep dips, etc. Below is the "before" flex picture :-) I'll post progress photos each week and maybe we'll see some actual, visible progress!



Food Find:
These week, Matthew and I ate out quite a bit (helloooooo busy spring semester with no time to cook!). One of my favorite meals at Olive Garden is the Citrus Chicken Sorrento. It's part of their "Lighter Italian Fare" menu and clocks in with these statistics:

550 calories
4 grams saturated fat
30 grams fiber
23 grams sugar
58 grams protein

It's a little high in sugar but overall, it's a great choice for me. I usually eat half of it and take the other half home.

So yummy.

Weight:
149.8 as of 1/14/16
+2.4 from last week.

YIKES! I have no reason for this spike and even though it's incredibly disappointing, I'm still going to keep moving forward and keep working my plan.

Non-Scale Victory:
I finally got rid of all of my "before" clothes. A few weeks ago I bought a book about the KonMari method of tidying ("the life-changing magic of tidying up: the Japanese art of decluttering and organizing") and no lie, it has rocked my world! This weekend, I donated 16 garbage bags full of clothes and shoes to Goodwill. And then Matthew joined the purging and together we donated another 14 garbage bags of clothes, shoes, bed linens, towels, etc. There is still more to do, but I'm feeling awesome about our progress.

Donating all of my too-big clothes was exciting but also pretty scary. I don't have them to fall back on. If my current clothes get too tight (because I'm gaining weight), I'll either have to buy bigger sizes or lose the weight. I think I know what option I'll be choosing :-)

I still can't believe I had all this crap in our house!

Have a great week!

Monday, January 11, 2016

Accountability Monday: January 11, 2016

Good morning, friends! It's the first Accountability Monday post of 2016 and I'm excited to keep sharing my progress (and sometimes, regression) here with you!

Totally random fact of the day- 38 days until Jen and I leave for Princess Half Marathon Weekend! Eek!

Training:
Thursday- Weight lifting circuit via Women's Running
Friday- 9 miles with Jen, 12:55 pace
Sunday- Treadmill 5k, 11:20 pace

12.1 total miles.

I lifted weights last Sunday and was so sore that I took Monday- Wednesday as rest days. LOL. Seriously, my muscle tone in my upper body is really low and it's been something I've wanted to work on for quite a while now.

Going back through my training journal (thanks, Steph!) from 2015, I noticed that through last winter, I was lifting weights and cross training on a MUCH more regular basis than I am now. I also started the Pittsburgh Marathon (5/3) in arguably the best shape (and weight, 140.2 pounds) of my life. And I remember how damn good it felt!

So what's missing now? Well, I think it's strength training. This plan I've found from Women's Running (linked above) seems really doable. I can do three circuits in less than 40 minutes and still feel like I got a challenging workout. I'm going to stick with this for the next few months and see if I get the results I'm looking for- lower body weight, toned muscles, feeling stronger/better, etc.

Food Find:
I LOVE spinach dip. Like, really, really love it. As we went through the holiday season, I played around with a recipe to make it more "healthy" and Weight Watcher plan-friendly so I could bring it with me to all our social events and family dinners. This way, I knew I'd have a guilt-free option to enjoy. Here's my healthier spinach dip recipe:

2 cups plain, non-fat Greek yogurt (I like Oikos)
1/2 cup light mayonnaise
1 pack of Knorr vegetable soup mix
1 can water chestnuts
10 oz. frozen chopped spinach

Cook the spinach according to package directions. I usually just microwave mine. Then squeeze all the excess water out of it and let it cool. Mix the Greek yogurt, the mayo, the vegetable soup mix and the chopped water chestnuts together. Add in the spinach and refrigerate for at least two hours before serving. That's it! Delicious spinach dip that's lower calorie and lower fat than the traditional version (usually made with sour cream and mayo).

I also use carrots and cucumbers to dip rather than bread or crackers :-)

Weight:
147.4 as of 1/6/16

Non-Scale Victory:
Running in the public gym with just a sports bra on! It was so damn hot in our apartment gym last night so I took off my shirt and just ran in my Raspberry Zest Enell. There was only one other person in the gym besides me and Matthew, but that still counts as public in my book!



Happy Monday! Make it awesome!