|Trying out new intervals on my regular running route.|
So during my last few training runs, I have been using 30:30 as my interval. Surprisingly, I was able to keep a 10:50 pace the other night with what felt like very little effort on my part. So far, this new walk break strategy works well for me for shorter distances- it will be interesting to see what happens when I use it on longer training runs. Read below for more on this new walk break technique!
Do you use the Galloway method? If so, have you tried the new 30 second walk breaks? What are your thoughts on this new strategy?