Monday, July 27, 2015

Accountability Monday: 7/27/15

Good morning, friends! I hope your weekend was awesome and you are ready to take on whatever this Monday brings!

Last week in a nutshell- found a new running route, ate fried Oreos at a local fair, walked 4/5 days at work during lunch. In a word, excellent!

Sunset on my new running route.

Monday- 30 minute walk at lunch
Tuesday- 30 minute walk at lunch, 30 minute run, 2.84 miles, 45/30 intervals
Wednesday- 30 minute walk at lunch, Jillian Michaels 30 Day Shred week 1 workout
Thursday- 30 minute run, 2.8ish miles, 45/30 intervals
Friday- 30 minute walk at lunch
Saturday- Shippensburg Community Fair 5k, 34:13, 45/30 intervals, 11:01 pace

Food Find:
Just like the last two, this week was another Skinny Taste home run- Skinny Buffalo Chicken Strips. They took less than 10 minutes to prep and cook and were so good we didn't even need blue cheese!

Farm fresh green beans (literally from our friend's farm) were a nice complement to the spice of the chicken strips. 

145.0 as of 7/22/15
-2.0 from last week

Non-Scale Victory:
Anybody else struggle with mindless snacking at night?! Luckily I found a new app that works like a charm to keep me busy- Colorfy! It's basically like a coloring book on your phone- fun and keeps my mind occupied :-)

Seriously, so fun!

When's the last time you colored?

***Don't forget, there's only two days left to enter my blog birthday giveaway! Enter to win a prize of "runner must-haves"- check out the details here!***

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