Last week in a nutshell- found a new running route, ate fried Oreos at a local fair, walked 4/5 days at work during lunch. In a word, excellent!
|Sunset on my new running route.|
Monday- 30 minute walk at lunch
Tuesday- 30 minute walk at lunch, 30 minute run, 2.84 miles, 45/30 intervals
Wednesday- 30 minute walk at lunch, Jillian Michaels 30 Day Shred week 1 workout
Thursday- 30 minute run, 2.8ish miles, 45/30 intervals
Friday- 30 minute walk at lunch
Saturday- Shippensburg Community Fair 5k, 34:13, 45/30 intervals, 11:01 pace
Just like the last two, this week was another Skinny Taste home run- Skinny Buffalo Chicken Strips. They took less than 10 minutes to prep and cook and were so good we didn't even need blue cheese!
|Farm fresh green beans (literally from our friend's farm) were a nice complement to the spice of the chicken strips.|
145.0 as of 7/22/15
-2.0 from last week
Anybody else struggle with mindless snacking at night?! Luckily I found a new app that works like a charm to keep me busy- Colorfy! It's basically like a coloring book on your phone- fun and keeps my mind occupied :-)
|Seriously, so fun!|
When's the last time you colored?
***Don't forget, there's only two days left to enter my blog birthday giveaway! Enter to win a prize of "runner must-haves"- check out the details here!***