Tuesday, August 2, 2016

Accountability Monday: August 1, 2016

Hello friends!

It's August- ugh, summer; slow down!

As a quick update, my MRI results came back last week and everything looks great! No torn cartilage or meniscus or anything serious- just swelling in and around my knee which is treatable with anti-inflammatory medication, rest, and physical therapy.

I went to my first PT appointment on Friday and let me tell you, I'm still sore. I'm definitely out of shape; especially when it comes to core and overall muscle strength. Luckily, my PT has a plan for me that includes a return to running this week (yay!) and a focus on strengthening my legs and hips. I showed him my marathon training plan and he feels confident that I should be able to complete the marathon in January.

Training
Friday: PT exercises (single leg squats, ball bridges, leg lifts, etc.)
Sunday: PT exercises at home


Ball bridges for days. Also, I discovered the Prisma app for photos and it makes boring photos look neat :-)

Food Find:
This weekend, while traveling to see my brother perform at Clear Space Theater in Rehoboth, DE, I ate out A LOT. Luckily, I found a bar at Wawa that I have been wanting to try out for a while- a chocolate chip cookie dough Quest bar. Holy. Deliciousness! And only 4 Smart Points! It was so good I ended up buying three boxes when I got home. There are some pretty cool recipes out there that involve different flavors of Quest bars- I'll try some out this week and let you know how they turn out.

Weight:
-.6 from last week.

After a conversation with my WW leader, I am going to print out my food log from this week and give it to her to see what I'm missing. These past few months of weight gain have been frustrating but I know I'm making healthy decisions- even if the scale isn't a reflection of my effort.

Non-Scale Victory:
On the beach road trip this weekend, my family brought a bunch of "snacks:" iced animal crackers, donut holes, twizzlers, honey roasted peanuts, doritos, and "healthy" muffins.

I didn't have a single thing. I stuck to my pre-planned, low-point snacks. :-)




Have a great first week of August! 



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