It's been busy at work because all of our students moved in over the weekend and we've been going non-stop with programs and events. But, I still managed to get all my miles in for Walt Disney World Marathon training!
Tuesday- 2.3 miles in 30:51, 13:23 pace
Wednesday- 2.63 miles in 30:02, 11:25 pace
Saturday- Shippensburg University Service Fun Run/Walk, 3.37 miles in 37:12, 11:03 pace
The university I work for sponsored a fun run Saturday night and even though it was supremely hot and hilly, I was impressed that I kept just over and 11 minute/mile pace. I still went out too fast. My splits looked like this: 10:42/11:24/11:36/9:31. All. Over. The. Damn. Place. Someday I'll learn about pacing, someday.
The weak link for me this week was strength training. I don't enjoy it and it is so difficult to MAKE myself do it. Ultimately, I know it's an important part of my running AND maintaining my weight. My goal is to make that more of a priority this upcoming week.
|Too fast to capture on camera ;-)|
Food Find & Non-Scale Victory:
No cool food find this week, but this week was the second time that I had Smart Points left over at the end of the week! (My Weight Watcher week runs Wednesday- Tuesday) I am super proud of myself for sticking closer to my Smart Points goal each day and making healthier choices.
|Anything left at the end of the week is a miracle.|
+ .4 from last week.
Not concerned. .4 is just a bathroom break ;-)
So, as you know, I'm an ENELL Race Ambassador. In addition to getting some races sponsored, we also get new limited-edition bras before the general public. Yesterday, I got the new, SURPRISE color bra and I was so freaking excited! I even filmed my reaction so you can see how pumped I was when I saw the new color- it's gorgeous!
I'll have a special post here on Thursday (when the color will be released) with my newly created YouTube account. Trust me, I haven't got a clue what I'm doing when it comes to videos but I think you'll like seeing the genuine reaction to the new color.
Have a great week, friends!
i am training for the Disneyland Paris races coming up in September. This is true about the strength training- I have to implement this into my training, kinda lazy on this. And I am all over the place with my pacing too.ReplyDelete
As long as I finish, sometimes the pacing doesn't matter :-) Good luck in Paris- how exciting!!!Delete