Monday, August 22, 2016

Accountability Monday: August 22, 2016

Good morning!

Today is a very special day- it's Matthew's birthday! Happy birthday to the best friend, best running partner, and best husband that I could have ever possibly asked for. Enjoy your day, boo! :-)

Thanks for always making me laugh- happy birthday, love!

Ok- so here's last week in a nutshell:

Training:
Monday- PT workout
Tuesday- 30 minute run, 2.5 miles, 12:33 pace
Wednesday- PT workout
Thursday- 30 minute run, 2.58 miles, 12:23 pace
Saturday-  7 miles on the trail, 1:33:38, 13:21 pace
Sunday- PT workout and Leslie Sanzone's "Walk Away the Pounds" 60 minute 4 mile walk

This week marked the first "long" run of this marathon training cycle. Technically, it should have been nine miles but since I'm still nursing this inflamed knee, I've cut back all my long runs by at least two miles.

While my knee was a bit cranky after the run, it felt fine the next day and feels ok today. It was a HUGE confidence boost to be able to run seven miles on Saturday- I'm looking forward to longer training runs in the upcoming weeks :-)

Food Find:
This weekend we visited my brother in Rehoboth Beach, DE so we ate out every meal- which is usually very challenging for me because it's harder to eat healthy when you are constantly eating in a restaurant. While I did overindulge a bit, I am very proud of my choice to get the "Light & Fit Breakfast" at Ihop Sunday morning. Little victories, right?

Don't worry, the hashbrowns were Matthew's :-)

Weight:
+1 from last week.

Lots of travel + out of my cooking routine = weight gain/maintenance

Non-Scale Victory:
I tracked all my food this weekend, including the two appetizers I had late-night at Applebee's- even though it was semi-ugly :-)


Have a great week, friends!



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