Anyway, let's break down last week-
Wednesday- 3.1 miles, 11:16 pace
Saturday- PT knee workout (squats, lunges, glute bridges, etc.)
Sunday- 3 mile hike, 33:20 pace
My cranky knee has been a little achy this week- probably because I haven't been doing the strength training I should be doing. As you know from my last post, life has been pretty busy for us lately and unfortunately, workouts have fallen to the lowest priority in my daily life. My work life should slow down quite a bit after this upcoming week so I should be able to get back into a more healthy routine soon.
|Hiking in the beautiful Pocono Mountains.|
Food Find of the Week:
This week, I made skinnytaste's Turkey Stuffed Peppers for lunches. I haven't tried them yet, but can already guess they are going to be super yummy. Everything skinnytaste is fabulous! These look hardy and are only 5 Smart Points each.
|On tap for lunch all week!|
I weighed in last week for the first time in almost 4 weeks and while I wasn't surprised with the number, I wasn't too thrilled either:
151.8 as of 4/5/17
This is definitely my "take action" weight and I've already starting putting some positive healthy changes back into my life (i.e. meal prepping those stuffed peppers above) as they have fallen by the wayside the past few months while work has been kicking my ass.
My sleep routine has been on point this past week. I've been getting bed earlier and getting better quality sleep. I think this is one area of health that we tend to overlook, myself included, and I know I make better, healthier decisions when I'm well rested. I'm also nicer to be around 😊
What "healthy routine" are you looking forward to this week?