Thankful

Happy Thanksgiving!

I hope this post finds you happy, healthy and enjoying your holiday with the people you love.

Growing up, it was tradition for each person around the table to share what they were thankful for before we ate ourselves into a coma. In following that tradition, here's a list of what I'm thankful for this year:

These guys. It's a joy to come home to this little family every day. I'm so grateful for Matthew and Koda in my life.

My heart.

Best Running Friends. I would have never made it through my stress fracture this year without the love and support from some of my best running buddies. There are way too many to name here but you know who you are :-)

Ohana.

Family. My family and Matthew's family are so good to us. It's hard not to be grateful for all they've done for us. And we've made some pretty awesome memories this year :-)

Ziplining, running, and trips to NYC.

#wwchat community. It's amazing how people you meet on the internet can become such a force for good in your life. I'm thankful for the #wwchat community and especially thankful for Dani who started and hosts this weekly chat.

The one and only Dani!

A fellow #wwchat-er Jessie and me at the Jingle Jungle 5k.

Health. I'm thankful for healthy lungs, heart, and legs that carry me wherever I want to go.

Happy feet!

YOU! You, dear blog reader, are a reason I have to be thankful. Thank you for reading, thank you for your comments and emails, thank you for motivating and inspiring me every day. Y'all are awesome.


Have a wonderful Thanksgiving!



QOTD: What are you thankful for this year?

Unexpected benefits to marathon training

When training for a marathon, there are certain benefits that most people think of:

1. Weight loss. (ha!)
2. Increase in stamina and physical endurance.
3. Improvement in general fitness level.
4. Build muscle.
5. Increase in mental toughness.

I'm sure there are plenty more, but that's kind of what I expected when I started training for the Dopey Challenge. What I didn't expect was for this journey to totally change how I think about my body.

Now, if you really know me then you know that I've always struggled with my weight. And unfortunately, marathon training has not lead to a decrease on the scale. But I am no longer so focused with whatever numbers show up on the scale or what size clothes I'm wearing. Training has made me realize what my body was built for- movement- and how to best prepare for an awesome performance on race day. My body has become something so much more important to me than what I weigh and I'm taking better care of myself (in many areas!) as a result.

So what does that mean? For me, it means doing really simple, healthy behaviors that I have neglected for far too long. Here's what habits have changed and why:

1. Drinking water- a lot of it. Why? To stay hydrated, especially during race week. I LOVE diet soda but have replaced much of what I used to drink with water. 
2. Taking a daily vitamin or Emergen-C. Why? To keep myself as strong as possible to fight potential infections. Running is not fun when you've got a cold or something worse. 
3. Flossing more regularly. Why? See above- I want to minimize my risk for any type of infection. 
4. Eating balanced meals. Why? To feel awesome before, during, and after a run/race. It's amazing what proper nutrition can do!
5. Sleeping at least seven hours each night. Why? Getting enough sleep helps me feel energized and rested after a long week of running.

What's even more surprising is that I came to all picking up these habits on my own, out of a genuine desire to stay healthy through training and the racing season. It didn't require a doctor breathing down my neck about what I should or should not be doing. I've made improvements to my health because I wanted to for me. And not to improve my weight or how I looked, but to be strong and healthy and fit. My goal for all future races? Finish upright, smiling, and stronger for the next one :-)

What's the biggest change you've noticed since you started training?