Showing posts with label Thanksgiving. Show all posts
Showing posts with label Thanksgiving. Show all posts

Monday, November 28, 2016

Accountability Monday: 11/28/16

Happy Monday!

I hope your Thanksgiving was wonderful and full of good memories!

Matthew and I traveled to my family's home and got to spend some quality time with them over the weekend. We also ran three consecutive days for Matthew's Dopey Challenge training and I cannot tell you the last time I did that- as I get older and seem to be more injury-prone, I typically have to leave a lot of time in my week for recovery so I usually don't run on back-to-back days. That's one of the reasons I love the Galloway training plan as much as I do; tons of recovery after long runs.

That also brings up something else that I've been thinking about: run streaks. I follow lots of folks on social media and have tons of friends that participate in "run streaks," i.e., run every day for a certain amount of days. Currently, Runner's World is sponsoring one right now that encourages runners to get in at least a mile every day between now and New Year's Day.

While I love the idea of a run streak, it just isn't for me. My body cannot handle the stress of running every day for longer than a few days. I am in awe of people who have been running every day for years- my friend Brandi over at Funner Runner is on day 972 of her run streak! That is so amazing to me! If you're a frequent reader of this blog, then you know that the mere thought of running every day for longer than a week gives me an injury. 😉 So while you won't find me using the #RWRunStreak on social media, I'll be cheering for you from my couch!

Training:
Wednesday- 2.5 miles, 12:01 pace
Thursday- Turkey Trot 5k, 11:50 pace
Friday- 16 miles with Matthew, 13:22 pace; 5 solo miles, 12:33 pace
Saturday- Yoga for Recovery: Runners
Sunday- PT knee/hip workout



I need more yoga in my life. Seriously, it helped tremendously with my recovery from Friday's long run; I've had very little soreness and muscle stiffness. However, I have to be honest- those 21 miles sucked. I don't think that I found a rhythm until mile 19. There wasn't one thing I can put my finger on as the cause, it was just one of those runs that wasn't particularly enjoyable. But- that's the thing about marathon training- some runs are awesome and life-affirming and some are horrid and stupid. Only one more long one stands between us and Disney; five weeks until WDW Marathon Weekend!!!

Food Find:
Y'all know what happened this week- Thanksgiving + left overs + family time at a local winery = lots of food and drink for me!

Weight:
-1.8 this week
145.2 as of 11/22/16

Officially losing weight this training cycle has been surprisingly awesome! Though I'm not sure what this week will bring as currently, I'm at negative 38 Smart Points for the week. 😆

Non-Scale Victory:
I have been very happy with how I've been fueling during long runs lately- I feel like I'm getting just the right amount of fuel to keep going without taking in too many calories like I have when training for other races in the past. My brain will always tell me I need more food (old habits die hard) but luckily I'm learning to rely more on my body and hunger signals to tell me when to refuel.

Sport Beans work like magic for me.

That's it for this week!

Here's one more photo for you, just because it's Monday and pugs make everything better: Koda says, "Have a great week, friends!" ❤

That face ❤❤❤


Do you run streak? If so, what do you love about it? 



Thursday, November 24, 2016

Thankful List: 2016

Happy Thanksgiving!

Today is traditionally a time when families and friends gather around a table to eat, be together, and express gratitude for all the blessings they've experienced throughout the year. For me, this year is no different; every Thanksgiving, I like to write a post about what I'm thankful for (here's 2014 and 2015). So, here's the list of all the things I'm grateful for this year- even though there's no way I can capture it all in one post- these are some of the blessings I've known in the past year.

I am thankful for...

Cold beer after a long day or a long run.



Friends we've known forever and friends we've just met.



Traveling to lands familiar and strange.



Wooded trails that go on for miles and miles. 



Thirteen happy years with our family dog Brittany, who crossed the rainbow bridge in October.


Family that supports and loves us unconditionally.



This sweet fur baby Koda that fills our days with joy.



And this moment, when Matthew made me the luckiest and happiest woman on earth.



And of course, you, dear reader. Thank you for reading, thank you for commenting, thank you for being my friend. This blog has brought so many wonderful people into my life- thank you for being you. ❤


Wishing you and yours the happiest Thanksgiving ever!




Wednesday, November 25, 2015

Giving Thanks

Happy day-before-Thanksgiving!

While I try to be grateful every day of the year, tomorrow is the official day that we celebrate all we have to be thankful for in our lives. I feel like this holiday couldn't come at a better time in my life.

These last six months have been full of changes; changes that are positive but still have caused some stress. Matthew and I are planning a wedding, I started a new full-time job and a new part-time job, I've been training for several half marathons with intermittent injuries and I've been trying to maintain and/or lose weight. To be honest, it's been a bit of a struggle. My old routine was great and allowed me to lose 50 pounds. Eventually, I'll find the right rhythm and I'll feel more in control of my life.  Eventually :-)

There's a saying I have in my office that I reflect on when feeling especially overwhelmed: "If we all threw our problems in a pile and saw everyone else's, we'd grab ours back." So true, right?

My problems aren't even really problems. Yeah, I might get stressed out and frustrated and overwhelmed sometimes, but I am blessed beyond my wildest dreams. In honor of tomorrow's holiday, I've gathered up a short list of some of the reasons I have to be thankful this year, listed in no particular order:

I am so grateful that I have a job that allows me to make an impact on students' lives while working alongside some really amazing and wonderful people. 

Healthy, non-fractured feet, that allow me to run for miles and miles.

Family, and friends who are more like family, that I can always depend on.

Weight Watchers: a program (and job!) that helps me
make better choices and helps me reach my goals.

Meeting blog readers in person is such a cool experience! This blog has helped me meet
so many inspirational people: (clockwise from left) Elana, Liz, Cecilia.

This sweet boy brings so much joy into my life. I am thankful for our pup, Koda.

These people need no introduction. Our running ohana make me grateful every day.

This man, whom I get to call my husband, in just a few months. Words will never express
my gratitude for his love, commitment, and dedication to me and our family. He's simply the greatest man I know.


I have a lot of reasons to be thankful. What about you? What are you thankful for this year?


Monday, December 1, 2014

AM: 12/1/14


Ummm... how is it December already?! Only 31 days left in 2014- wow!

Ok, let's talk about holidays. They are wonderful. And, if you're anything like me, they can be a little stressful. Matthew and I spent the last five and a half days traveling between his family's and my family's homes creating lots of fun memories with our families. And I spent a lot of time eating foods I don't normally eat and struggling to gain activity points while out of my routine and my spaces.

But, reflecting on how I used to spend the Thanksgiving holiday- stuffing my face any chance I got- this year's plan was a definite improvement.

Training:
Monday- 2 mile walk, 15:15 pace
Tuesday- 30 minutes on recumbent bike
Wednesday- 30 minutes on the elliptical
Thursday- 5k walk with family, 18:21 pace; 20 minute walk after dinner
Friday- 5k walk, 14:42 pace
Saturday- 21 mile bike with Dad and Matthew
Sunday- Walked at all of the commercial breaks during Sunday afternoon football. I'm serious.

38.2 total miles.

Yeah, so this ActiveLink is a bit obsessive. Since having a goal to reach, I have been a bit of a maniac in making sure I reach my 100% each day- including walking around the house late at night to get the full seven points. Which is a good thing, I think.

Matthew, Me, Dad, and Adam (my brother) before we ventured out for 21 chilly miles.


Nutrition:
In addition to Thanksgiving dinner with Matthew's family, I also had a bunch of leftovers at my mom's and then had another feast on Saturday at my dad's house. By some miracle, I'm starting this week only -3 PPV.

New this week, I tried chicken soup at Chic-fil-A (6 PPV), hot chocolate with marshmallow fluff (3 PPV), and my mom's famous sweet potato casserole (one million PPV).



Weight-loss:
146.2 as of 11/28/14 weigh-in.
+.2 from last week
-44.2 since January 2013
-55.8 since HW

So yeah, I gained. It happens. Also, I should mention that I weighed in the day after Thanksgiving at a meeting I found that was on the way from Matthew's family's house to my mom's house. My original plan was to go to a meeting Wednesday night near Matthew's family's home. However, that meeting was canceled due to snow- which we found out when we drove 23 miles in the storm to get to it. So I found another meeting on Friday and Matthew graciously agreed to stop there in the midst of our travel. He's the best :-)

Even though I gained, I'm still proud of myself for getting to a meeting and tracking everything I ate. Sometimes you have to focus on the little things you can control and remember that a temporary gain on the scale isn't failure; it's feedback. And I'm choosing to take this feedback, make some adjustments, and tackle the last 31 days of 2014 with a purpose.

A few weeks ago, I made some fitness goals that I'd like to accomplish before January 1, 2015:

  1. Weigh 139 or less.
  2. Start running again.
It doesn't look like number one is going to happen. In fact, in the whole month of November, I only lost two pounds. It's pretty unlikely that I'll lose seven pounds in the next month. So I'm revising that goal to weigh less than 145 by 1/1/15. 

For number two, I'm really hoping to start running this week! It has been almost 10 weeks since the stress fracture diagnosis and all the signs of healing are positive. Stay tuned here for updates!



QOTD: How will you spend the last few weeks of 2014?


Thursday, November 27, 2014

Thankful

Happy Thanksgiving!

I hope this post finds you happy, healthy and enjoying your holiday with the people you love.

Growing up, it was tradition for each person around the table to share what they were thankful for before we ate ourselves into a coma. In following that tradition, here's a list of what I'm thankful for this year:

These guys. It's a joy to come home to this little family every day. I'm so grateful for Matthew and Koda in my life.

My heart.


Best Running Friends. I would have never made it through my stress fracture this year without the love and support from some of my best running buddies. There are way too many to name here but you know who you are :-)

Ohana.


Family. My family and Matthew's family are so good to us. It's hard not to be grateful for all they've done for us. And we've made some pretty awesome memories this year :-)

Ziplining, running, and trips to NYC.


#wwchat community. It's amazing how people you meet on the internet can become such a force for good in your life. I'm thankful for the #wwchat community and especially thankful for Dani who started and hosts this weekly chat.

The one and only Dani!

A fellow #wwchat-er Jessie and me at the Jingle Jungle 5k.


Health. I'm thankful for healthy lungs, heart, and legs that carry me wherever I want to go.

Happy feet!


YOU! You, dear blog reader, are a reason I have to be thankful. Thank you for reading, thank you for your comments and emails, thank you for motivating and inspiring me every day. Y'all are awesome.


Have a wonderful Thanksgiving!



QOTD: What are you thankful for this year?


Sunday, December 8, 2013

It's the Most Wonderful Time of the Year!

The weeks between Thanksgiving and Christmas are some of my most favorite weeks of the year.

Why?

1. Peppermint EVERYTHING! Peppermint + Chocolate = Heaven.
2. Snow/colder weather. Fun to look at and run in; with the proper gear, of course :-)
3. Holiday races! Turkey Trots, Jingle 5k's, etc. Lots of local (and affordable) races this time of year.
4. Wish lists and holiday shopping!
5. Lots of time with family and dear friends :-)

Speaking of holiday races, I have been lucky enough to have participated in back-to-back weekends of fun and festive races! Below are my quick & dirty recaps for each with some helpful hints on what to wear in colder weather.

Shippensburg Turkey Trot 5k
This local race seemed to have everything you could ask for in Thanksgiving race- a low entry fee ($10), random drawings for cool prizes, and all proceeds benefitting a local food pantry. In reality, you get what you pay for.

This race started at Shippensburg Memorial Park at 8:30 am. It was really chilly Thanksgiving morning- around 28 degrees with some pretty horrendous wind. I have a habit of dressing up for holiday races and this one was no different. I wore Champion brand base layer pants and long-sleeved shirt (both from Target, around $15 each, amazingly warm!), a cotton tuxedo t-shirt, and a cotton tuxedo sweatshirt. I also wore my gunmetal Sparkle Athletic skirt, a pair of Nike gloves, a Nike ear warmer headband, a Champion brand women's running hat and a Bula brand neck gator.

Happy Thanksgiving!

The race itself was pretty simple, a little loop around the park, another loop through a neighborhood, then a quick out and back to the Volvo plant. There was one "water stop" and I use that term lightly. There were two kids, probably about eight years old, handing out small bottles of water around the one mile mark. No one was taking them because it was really, really cold.

After the turn-around and when I knew how much longer we had until the finish, I looked at my watch and started to feel pretty crappy about my time. In almost all races, my goal is to finish. This one was no different; it was a fun, holiday race. But something was bugging me. I felt like I was putting a ton of effort and pushing the pace. But my time was SO much slower than my typical 5k time. What concerned me the most was that this was day one of a four day Dopey simulation. Knowing that I was going to run 40 miles in four days, I didn't like feeling so crappy while I was going so slow.

Anyway, I finished the race and found my way over to Matthew. Then I looked at my mapmyrun app on my phone- 3.49 miles. I wasn't that slow- the course wasn't marked properly. The little loop we did in the neighborhood wasn't part of the course. But, with no course volunteers or course map ahead of time or directional signs to lead us, we all just followed the leaders. Apparently, this loop was part of the course in years past, just not this year.

I was ticked that I had allowed something as silly as the minutes on the clock make me feel so bad about myself and my run. I was working hard, pushing the pace, and really putting in effort. I don't like being in a negative head space like that. Also, I ended up being really warm. I probably shouldn't have worn the sweatshirt or the gloves.

Will I do this race again? Probably. But I'll be sure to try and figure out the course before-hand :-)

Christmas Dash for Cash 10k
Yesterday, we competed in another local race. This entry fee was significantly higher- almost $40 per person because there were lots of cash prizes for overall winners, age division winners, most festive dressed, teams, etc. I entered the "Athena" category; women over 155 pounds. This was the first time I've seen this division offered in an event OTHER than a triathlon.

This race had an 8:30 am start time. It was 32 degrees at the start. Previous to the start, you could pick up your bib (and shirt, if you bought them for an extra $12) and use a real bathroom at a beautiful church. It was really nice to have a warm area to spend the pre-race time. Around 8:15, they started letting us know that we would have start walking to the starting area.

I felt like we were at a Disney race! It was about a half mile walk to the starting line which was at the top of a giant hill.

Trudging up the hill to the start.
On this walk, I started to second-guess my clothing. I was wearing my Champion brand base layer pants, an Under Armour long-sleeved shirt, a cotton t-shirt, my Nike ear warmer headband, a Santa hat, knee-high Christmas socks, a cheap pair of tech gloves, and a Sparkle Athletic skirt. I was chilly at the start and hoped that I wouldn't be cold the entire race.


There was no start line. We had timing chips attached to our shoes, but we never ran over any timing mats. The race director literally stood on the side of us, counted down, and said go. It was the most odd start to a race I've ever experienced.

The crowd, listening to the race director.

Matthew, looking puzzled :-)

Race director giving us course information.
Without much fanfare, we were off! I started my watch when I passed the race director (about 10 seconds after he said "go!") and began the awesome downhill to start the race.

The course itself was well-marked and there were volunteers at every stop directing runners where to go. There was one water stop, just a bit past mile three. The course had a good amount of hills on it. While going up hills, I was remembering what Galloway says about hills- shorten your stride and pick up your cadence. I actually passed two people using this method! Also, I ended up staying nice and warm on the course. What I wore worked perfectly for this particular day and distance.

Not-so-scenic course.
At mile 5, I looked at my watch. It was at 55 minutes. I cried. Under 12 minute miles! For most people, my race times are not competitive. I'm a slow and steady runner. The only person I'm trying to do better than is myself. I strive to make each race feel better and (hopefully) pace faster.

The same giant hill we walked up to the start was the downhill finish to this course- it was glorious! Running towards the finish, I knew I was going to PR. I actually had butterflies in my stomach as I was nearing the finish line. I crossed and could not believe it. Unofficially, 1:09:23. I took almost five minutes off my 10k time from a few weeks ago. I could not be more proud of myself. Finally, all this training is paying off!

We didn't stick around to see the awards. They were posting times inside the church and I could see the 3rd Athena runner came in around 1:04 and since they were only awarding the top three in every division, I knew I wasn't getting an award. The lines to get food and water after were really long- we ended up getting a drink from the water fountain in the church.

Will I do this race again? Maybe. It was a little pricey for a 10k that didn't include a shirt and had funky logistics (start, food/water, etc). Overall, I enjoyed most of the race, especially the part where I managed a PR :-)



How were your holiday races? I'd love to hear about them!

Happy running!

Monday, November 25, 2013

Dopey Challenge Training Update: Week 22

Can you believe in just SIX weeks I'll be finishing FORTY EIGHT POINT FREAKING SIX miles of races in FOUR days? Me neither!

This is the part of training where I realize how absolutely insane the Dopey Challenge is. I will line up for my first marathon AFTER I've run a 5k, 10k, and a half. I'm pretty sure I should be chaperoned when signing up for races from now on.

Here are the fabulous numbers:

Total since start: 338.7 miles
Longest single run: 20.03 miles
Highest mileage week: 36.7 miles

This upcoming week will be the closest mileage and schedule yet to the Dopey Challenge:

Thanksgiving: 5k
Friday: 4 mile walk
Saturday: 10 mile walk
Sunday: 23 mile run

Luckily, it should only be in the mid to upper 30's this weekend so it won't be too terribly cold. By the way, that's how you know someone is suffering from serious marathon sickness: using the word "lucky" to describe spending hours of strenuous activity outside in 30 degree weather.

Last weekend, I finished my first 20 miler. It took nearly 5 hours, it wasn't always pretty, but I finished upright and smiling. I never, ever, ever would have thought that I was capable of moving my body forward for 20 miles. Even though I was exhausted when I finished, I couldn't stop smiling. Accomplishing running goals is the best kind of high :-)

Part of last week's 20 mile run was on the Ma & Pa Trail (in Bel Air, MD) and because it was a little chilly (mid 40's), there weren't a lot of people out. I wore shorts, a short sleeve tech shirt, and a long sleeved tech shirt (my Wine & Dine half shirt). I actually wore my hair down to help keep my ears warm. For the entire run, I carried my Nathan hand held water bottle. The next day, my right arm and in between my shoulder blades were SO sore! It's amazing that holding something that weighs less than a pound can cause so much soreness!

Seriously, this was a beautiful run.

I know it doesn't look it, but this is a pretty ridiculous hill.

Again, another strength-building hill! Notice the positive re-framing :-)

The last few days of fall.

This weekend the long run was only seven miles. It also ended up being one of the fastest paces I've kept in a distance longer than three miles- 11:13 minutes/mile. Had I kept this up, I would have finished a half marathon distance in less than 2:30:00; which is my 2014 goal. I can't wait for my next non-Disney half so I can push the pace and work toward a new PR.

Final thought for this week- on Thursday I'll run my third Turkey Trot in as many years. It's amazing that this has become a yearly tradition. I almost can't remember what Thanksgiving was like before running :-) Well, I can, but it involved copious amounts of food and lots of laziness :-)

Below is my "costume" for this year's race. Depending on how cold it is, it will either be a tuxedo t-shirt with a long sleeve under it, or my tuxedo t-shirt with a tuxedo sweatshirt over it. Either way, it will be pretty classy.

Is it weird that I own TWO tuxedo shirts?

Happy running! Have a wonderful Thanksgiving!