Showing posts with label runner. Show all posts
Showing posts with label runner. Show all posts

Wednesday, January 3, 2018

Cigna Inspires: Overcoming Cancer and Celebrating Life


Hey y'all- IT'S FINALLY WDW MARATHON WEEKEND!!

I'll be posting like a maniac on Instagram and Twitter this week/weekend so make sure you're following along to see all the Disney goodness!

In honor of this week-long celebration of running, I have another inspirational runner to introduce you to, Bindu Panapalli. Bindu has survived ovarian cancer and a resulting injury to her leg due to eight rounds of chemotherapy. Despite the challenges she's faced, Bindu will toe the line for the Walt Disney World 10k on Friday. Thank you, Cigna, for allowing me to share these awesome stories! Enjoy!

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Bindu Panapalli, 47 years old and resident of Glen Allen, Va. near Richmond, always felt a desire to help people with cancer through research. By February 2016, she found herself at the start of 18 months of firsthand experience battling the disease through three surgeries and eight rounds of chemo – she just didn’t know it at the time.

Her journey began with a scheduled surgery to treat fibroids and a hysterectomy, leaving her bedridden. Six weeks later, persistent pain led the doctor to find a bowel obstruction and scheduled another surgery. This time, the doctor discovered ovarian cancer and it spread. Six rounds of chemotherapy, which also caused numbness in her leg hindering her ability to walk, stretched from summer into the fall. By November, the third surgery removed the rest of the cancer, but the battle still required two more rounds of chemotherapy in February 2017 before she could finally say she would feel like she’s truly recovering.

“I never thought I would get cancer,” Bindu recalled. “Even before all this, I wanted to help people with cancer as a researcher. After the diagnosis and treatment, I volunteered at the cancer treatment center every Thursday encouraging people during chemotherapy treatment. I was even on the bone marrow donor list.”

By August, she felt ready to start thinking about a return to work. She researched what her employer’s Cigna disability insurance benefits offered including the vocational coaching program, so she requested referral. That’s when she met Robin Randol, her Cigna vocational coach, who offered assistance.

“Every customer’s needs are different,” said Robin. “What she wanted was to build up her physical strength, so we talked about self-care and various strategies and tips to address fatigue and stamina. She also wanted to find a new job that matched her passion. We talked about career goals, updated her resume, and I provided help researching job leads.”

Well-educated, Bindu’s background includes nearly enough for a doctorate from India. She hopes to take her work history, education, and personal experience to help people.

“I want to help people,” said Bindu. “I want to interact with patients. Not sit in a lab anymore, but a make a real difference in people’s lives. Now, that I’ve had this experience fighting cancer, I can be even more helpful.”

Robin helped prepare her for job interviews and gave her the encouragement she’s needed to help take back her health and move closer to a job for which she can feel truly passionate.

One of the training programs Robin offered was the Cigna customer referral program with Achilles International, a non-profit organization dedicated to helping people with disabilities participate in athletic events. Cigna partners with organizations like Achilles International to help customers achieve their health and return to work goals by providing: access to additional rehabilitation resources including ergonomic office equipment, software, education and accommodations to help customers stay safe and be productive at work, encouragement and support, resume review and job placement assistance.

As a result of her hard work and dedication, Cigna offered Bindu the opportunity to participate in the Walt Disney World® 10K presented by Cigna on Friday, January 5th as a member of Team Cigna. She will be guided on the race course by Jonathan Prokup, Cigna's executive sponsor of Achilles International and General Counsel for Cigna.


“I’m celebrating my 21st wedding anniversary in January at the race,” said Bindu. “When I cross that finish line, I want to raise a glass and celebrate life.”

The Cigna Customer Referral Program with Achilles International demonstrates Cigna’s promise to partner with customers “Together, All the Way” along their unique health journey. When injury or illness occurs, Cigna helps them get back on track to achieve their goals.

“For Cigna customers, participating in a race represents a healthy milestone on the road to recovery, but also independence,” said Robin. “As people gain physical strength, they also build confidence, which can positively affect all areas of your life.”

“Cancer is a part of me,” said Bindu. “It changed my life completely. Now, because of Robin, I’m back at work part time work with a new employer building towards full time. I want to thank Robin because now I can look forward.”

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Pretty amazing, right?!

If you're running this weekend at Disney (or anywhere else), GOOD LUCK! Remember, when your legs get tired, run with your heart. ❤



Monday, December 18, 2017

Accountability Monday: 12/18/17

Good morning!

It's been a busy week in the McShupp household as we prepare for a few weeks of holiday celebrations and lots and lots of travel!

With our Disney trip just around the corner (less than three weeks until we are in the house of the mouse!), we are finishing up all our last-minute to-do's, including our last long run that we'll complete this Sunday.

Training
Tuesday: Treadmill 5k, 37:51
Thursday: 5k outside in 19ºF weather, 37:57
Sunday: 6.27 miles, 1:18:35

12.47 total miles

Missed all my strength workouts this week and each run was a bit of a struggle. Ugh. Sometimes this happens during training- I'm just going to ride it out and keep my fingers crossed that our last long runs of this training cycle this weekend go smoothly. We are going to try for 10 on Saturday and 18-20 on Sunday.

It was a bit weird seeing all my friends that are also Dopey or Goofy training completing their last long run this past weekend while we scheduled ours for this upcoming weekend. Even though I wrote this training plan based on our schedules, our running ability, and our plans for the races, it still gave me a bit of panic to see other folks out doing their long runs while we weren't.

Hopefully, all goes well this weekend and we can enjoy about two weeks of Taper Town before the WDW Marathon Weekend begins!

Best Run
Even though my headphones died at mile .75 and my watch died at mile 5.37, Sunday's long run was the run that I felt the least crappy. That qualifies as "best," right??

Proof that my feet do leave the ground when I run. 😏

Bravo Moment
This weekend, I made brownies with black beans. Black. Freaking. Beans. In brownies.

I have no picture because they are not pretty. But they tasted kinda ok and were zero Smart Points, so there's that.

Runner Gift Wishlist Items of the Week
First this week, I've got a gift for you that isn't even necessarily for runners, the Yaktrax Walk Traction Cleats. If you know someone who spends a lot of time outside in the winter, walking over snow or ice, this would be the perfect gift for them! You already know I'm a big fan of Yaktrax- get some of these for a great discount (50% off until 12/23!) and find out for yourself how awesome they are.


Please note that by purchasing through the link above, not only will you get a sweet discount but I may also earn a small commission through the Amazon Associates Program: Sparkly Runner is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com[If you aren't comfortable with that, you can always head over to amazon and search for "yaktrax run" instead. 😊]

The second gift this week is one of my all-time favorite products, especially because I tend to end up injured no matter how hard I try not to be- KT Tape! This stuff is amazing and affordable- I just bought a roll yesterday at Wal-Mart for $9.97. 

KT Tape has helped me tremendously with my knee and my feet- for me, nothing works better on my tendinitis than this stuff. If you know a runner in your life that struggles with any type of common running injury, gift them a roll of KT Tape- they'll love it- and you!


Minnie Mouse inspired KT Tape keeping my knee together
 at the 2016 Princess Half Marathon.

Don't forget! There's still time to get a discount for last week's featured gift- StrideBox!

Use the code SPARKLYRUNNER10 for 10% off 3 or 6 month gift subscriptions. 

Use the code SPARKLYRUNNER5 for $5 off your first purchase. 

And congratulations to Maureen @PerpetuallyInjuredRunner, who won last week's contest! With an IG handle like that, she's a girl after my own heart. ❤ Happy running, Maureen!

Quote of the Week
With projected 18ºF weather for our long run this weekend, I'll be repeating this all day. 



And because we're so close to Christmas (and because I'm a sucker for pug puppies), here's your Monday dose of cuteness!

Santa, I wouldn't mind one of these under the tree this year. ❤😏

Have a great week!




Thursday, October 26, 2017

Runner's World Half & Festival Weekend Recap: Part 2



Disclaimer: I received a complimentary entry to the Runner's World Half & Festival Weekend. As always, all thoughts and opinions expressed here are my own. 

Part 1 Recap (start here)

When we last left our weekend story, Zoe and I were headed to bed early Friday night. I woke up early Saturday morning, a bit sore but ready for the double-header of races: 5k at 8 am and 10k at 9:30 am. Zoe and I got ready and walked downstairs to meet up with the rest of the crew from yesterday including Kiera and Takia from City Fit Girls and Laura from Mommy Run Fast. Eric, from Dirty Old Sneakers, had to return home to a work emergency and we defintely missed him Saturday morning!

We were staying about three quarters of a mile from the race start so we left the hotel around 7:15 am. Matthew's parents and family friends, Mr. and Mrs. C., were also en route to the race start as they were driving in for the day to see me and Matthew in between the 5k and 10k. Matthew's hotel was a few miles outside of Bethlehem, so on race morning he drove into the Steel Stacks parking lot and hung out there until I joined him at the start. 

Once at the race start, we grabbed a few pictures and then got ourselves lined up for the 5k. There aren't corrals for this race, rather there is signage for pace and everyone was expected to line up where they belonged.


Zoe, Theodora, Lauren, me and Rylee

Who's ready for a 5k?!

Matthew and I lined up at the 12:00 minute/mile pace sign and talked a bit about our race strategy... basically, take it nice and slow and enjoy running with each other. The race started in staggered waves based on pace; we were in wave 3, aka the last wave and the party wave! 

The 5k course was pretty scenic with a few rolling hills. Compared to the trail race, which had an elevation gain of 579 feet (!), this 5k's elevation gain of only 77 feet felt flat and fast. We chatted our way through 3.1 miles and finished with an overall pace of 12:22. One of the things I loved about this race was that we were able to see our speedier friends on an out-and-back section of the course. It's always fun to be able to cheer on other runners during a race! :-)

Matthew's family met us at the finish line and we had about a half hour to catch up with them before we had to get back out to the start for the 10k. 


Speedy Lauren headed towards the finish... 

... with Laura right behind her!
Best sign on the course. 

A post shared by Sarah (@sparklyrunner) on


After hanging with Matthew's family for a bit, we left them in the ArtsQuest building and went back to the start to toe the line for the 10k. The weather was warming up quite a bit so I took off my long sleeved shirt and left it in my bag and with bag check before the second race. 

Again, we lined up at the 12:00 pace sign and again we started in wave 3. The 10k course follows part of the 5k course in reverse and was much hillier- there was an overall gain of 176 feet. We ran through several downtown streets and the course was truly beautiful. And it ended up being near-perfect weather for running, if not a bit warm. 



Around mile 5, Matthew's mom texted him to let him know she had a surprise waiting for us at the finish. We speculated on what it could be but for some reason we never guessed what it actually was... beer! They actually bought us two beers and passed them to us right after we finished- even before we got our medals! Another benefit to having the ArtsQuest building so close to the start and finish lines; access to beer! 


They know the way to our hearts.

Thanks for watching us race, fam!


Everything about this race weekend was easy; bag check, start lines, lots of port-a-potties, an option for a "real" bathroom in the ArtsQuest building, etc. It was convenient to have all the races start and finish in the same place and convenient to have the ArtsQuest building/expo directly next to the races. The whole process was uncomplicated- which I appreciated immensely as there was so much going on during the weekend.

After the race, I shopped in the expo a bit and then headed back to my hotel to shower and then drove out to Matthew's hotel to pick up our sweet pup, Koda, for his first-ever race!

Koda and I made our way back to the Steel Stacks- the 5k/10k finish line was the start of the dog run, I pinned his bib to his harness, and we got ready to line up with all the other dogs.

A post shared by Sarah (@sparklyrunner) on

I can only describe the dog run in two ways: controlled chaos and pure, unadulterated joy. I giggled the entire time I walked Koda in the race- it was so absurdly funny to me to see all the dogs (there were probably close to 100) with bibs and costumes on trying to run a race. The official dog run was two, half-mile laps but since it was getting pretty warm out and Koda has some struggles breathing in hot weather, we only did one half-mile lap and called it a day. And just like a real runner, Koda had to stop and poop halfway through the first lap, ha!

You can see more of the dog run in this Runner's World article; you might even recognize a few familiar faces about halfway down the page. :-) 

After the dog run, Matthew took Koda back to his hotel and I headed back to my hotel to get ready for drinks with the Runner's World Editor-in-Chief, Betty Wong Ortiz (!), and the pasta party. 


Bart marveling at his own face on the cake :-)

Drinks with Betty (and the rest of the RW crew and bloggers) were awesome and the pasta party had some delicious food- it was definitely the tastiest pasta party I've ever been to! The dinner also was a sort-of tribute to Bart Yasso as he is retiring from Runner's World this year. There was a slideshow of pictures of Bart through the year and there was even a cake with his face on it :-)

After the pasta party, we walked back to the hotel, said our goodbyes/good nights, and tried to get a good night's sleep- a 13.1 mile tour of Bethlehem waited for us in the morning!

Stay tuned for part 3- you don't want to miss it!


Monday, August 28, 2017

Accountability Monday: 8/28/2017

Good morning and welcome to fall semester 2017! 😜

For those of you in college or with a kid in college or who work at a college, the end of August marks the beginning of a new academic year. For me, this means I worked a crazy amount of hours over the last week and weekend as we welcomed in a new class of first-year students. I am thankful the semester officially starts today and I will soon get into a routine with regular work hours.

Training
Friday: 10 miles, 2:07:03, 12:42 overall pace
Saturday: 3.36 miles, 39:31, 11:47 overall pace
Sunday: Runner's World Core Workout

Holy shit, friends. That RW Core Workout is NO JOKE!  I like to think I'm reasonably in shape (I mean, I ran 13 miles this weekend!) but this 20 minute routine had me feeling like I'd never worked out in my life. That means it's working, right?!

Best Run
Friday night's 10 miles were solid. Really, truly, solid. The weather was perfect and the trail was absolutely beautiful. I felt strong and healthy, unlike how I've felt most of this summer. Here's hoping this is a good omen for fall racing season.

A post shared by Sarah (@sparklyrunner) on


Bravo Moment
Through all the activities at work this weekend, with lots of access to college campus food (cookies, brownies, and long hours on my feet, I stuck to my food plan and only ended up -5 with weekly Smart Points. Oh yeah, and I ran 10 freaking miles on a Friday night before a 14 hour Saturday at work! 😎

Quote of the Week
Man, this one speaks to me on so many levels. I feel like sometimes I wait too long to take advantage of opportunities and my "ship" leaves without me. So this week, let's just get to swimming. 👊




Also, congratulations to Tammy S. for winning my Runner's World Half & Festival race entry giveaway! Don't forget, you can save 10% on any race registration by using the code "SPARKLYRUNNER" at check out. Hope to see you on the race course in October!


Have a great week, friends!


Friday, March 24, 2017

Winter Running Product Reviews: Yaktrax, DryGuy, Falke

While it might be spring according to the calendar, it still feels like winter here in the mid-Atlantic! In fact, we just had over a foot of snow fall last week alone. What's that saying... in like a lion, out like a lamb? I sure hope so!

Even though spring is (hopefully) right around the corner, winter will return next year. *sigh* So, if you're like me and hate having to bring your workout inside due to weather conditions, you'll want to be prepared for next winter... or in my case, never-ending-winter-that-maybe-just-maybe-will-turn-into-spring. 😄

Pretty. And pretty chilly.

As a Cold Conqueror Ambassador, I was able to try out three winter-weather brands, all designed to help keep folks active in all types of cold/wet weather. I was sent two pairs of Yaktrax: Yatrax Run and Yaktrax Pro, a pair of Cabin Socks, and two Adventure Packs full of hand, toe, and body warmers. From DryGuy, I received the Force Dry DX, the Travel Dry DX, and the Warm N' Charge, a unique portable charging device and rechargeable hand warmer. And from Falke, I was sent a pair of their Ski Touring Socks.

Let's start with Yaktrax- in short, these are awesome for moving around in the snow and ice! Each pair came with a little instruction booklet but honestly, they are very easy to fit onto the bottom of your shoe and even have "toe" and "heel" imprinted on the rubber parts so you don't put them on backwards. The biggest difference that I noticed was that the Run pair had spikes and the Pro pair did not. However, when they were on, I couldn't discern any difference in performance.

The Yaktrax Pro before a snowy run.

Both pairs allowed me to run without a second thought to the snow and ice I was running through. I didn't have to worry about slipping or sliding at all. They really, truly work. The only draw back was snow gathering in between the "diamonds" made by the coils- every mile or so I'd have to stop and knock the snow off the middle of the underside of my shoe. But overall, these made running in the snow really fun!

Yaktrax and Altra- a match made in heaven!

Even though we didn't get the amount of snow we usually do, running in it -and through the puddles of this "spring" we're experiencing- results in wet running shoes. And wet running shoes stink. That's wear DryGuy's Force Dry DX saved my winter running game- and my shoes. The Force Dry DX uses gentle, heated forced air to dry your soggy socks, gloves, hats, shoes, whatever, in about an hour. I admit, I was a little skeptical that my snow-soaked shoes would dry that quickly but they sure did!

DryGuy helping thaw out my pair of Altra Olympus. 

I was a little concerned that the fan/motor would be loud, but I could barely hear it when it was plugged in. I've used it with shoes, gloves, and hats and I'm sure I'm going to use it more this spring, especially as we will have melting snow for the next few weeks. The cool thing about the Force Dry DX is that it allows me to run on consecutive days in the same shoes- I no longer have to wait a day or more for my shoes to dry out on their own.  Pretty neat.

So, I don't ski. But, the Falke ski socks have been fabulous to run in. They are a thicker, woolier, version of a compression sock and keep my legs warm on those 20 degree training runs. They don't offer any fun colors (mine are black with some red stitching- you can see a little of them in the first picture in this post) but they get the job done.

The Cabin Socks from Yaktrax have quickly become my go-to socks. As most of you know, I have really wonky, arthritic feet. And winter is brutal on them because of the cold; they are crankier than usual so I try to keep them as warm as possible by wearing socks at all times. Enter the Cabin Socks. They are double-layer, cute as hell, and very, very warm. 6/7 days a week, these are on my feet. I wash them on the seventh day. Just kidding, I wash them more often than that! Maybe. 😉

Fuzzy moose goodness.

All three of these brands offer unique products that will keep you moving and keep you warm and dry no matter your choice of outdoor winter activity. So the next time you need to train through snow and cold, grab yourself some Yaktrax, DryGuy and Falke, and #conquerwinter!





Note: As a Cold Conqueror Ambassador, I received merchandise to use and review. All opinions stated on this blog are my own.