I don't know about you, but it has been HOT in my part of the world for the last few weeks. While I love the warmer weather, it isn't the best environment for running- in fact, it can be harmful to your health. I wrote about a scare I had last year with the heat and some of my personal tips for running during the summer months.
As a Galloway Blogger, I received this timely email last week and am happy to share it with you today. Happy summer running! :-)