Happy hump day!
In just two days, Matthew and I are headed east to run the Philadelphia Rock and Roll Half Marathon. Back in 2012, this was the second half marathon I'd ever ran and my first non-Disney distance race. I love this flat and fast course- the first few miles are in historic downtown Philadelphia and then the course follows the Schuylkill River along Kelly Drive and back to finish in front of the art museum- and the Rocky Steps! I can't wait to run this one again this weekend :-)
|Running Philly RnR in 2012. Thanks to Matthew for the action shot!|
Also, last week, Matthew and I got our engagement photos back and I am in love with this one of our whole little family-
|Matthew, Me, and our very spoiled pup.|
Ok, because I wasn't able to publish an "Accountability Monday" post earlier this week, here's an abridged version of my last week.
Wednesday- Stability Ball Workout
Saturday- 3.28 miles on the trail, 11:08 pace + Runner's World Core Workout
Tuesday- 3.1 miles, 10:51 pace.
Ummmm, yup. The slacker bus has arrived in the station and I'm driving! I really don't have any excuse- work has been insanely busy and I haven't made working out a priority. But, I'm looking forward to following along with the official run Disney training plan, put together by Jeff Galloway. Look for a post specifically detailing my training plan for this race.
Instead of a food find, here's a recipe I created for an awesome no-bean chili. I cook a pot of this probably once a week and then portion it out for lunches. The beautiful thing about chili is that you can really do tons of different stuff with it (add a can of pumpkin, or jalapenos, or beans) and each time it's still pretty delicious!
What you'll need:
A crock pot
1 pound 93% lean ground turkey (cook on the stove top and drain off the grease)
2 green peppers, chopped
3-4 cloves of garlic
1 medium onion, diced
2 cans of diced tomatoes
1/2 bag of shredded carrots
2 squash, chopped (I prefer yellow)
1-2 packs of chili seasoning (I prefer McCormick Mild Reduced Sodium)
After cooking the turkey, put it in the crock pot with all the chopped veggies, canned tomatoes, and chili seasoning and cook for 8 hours on low or 4 hours on high. That's it!
I like to add a dollop of fat-free greek yogurt and some shredded cheese on top for an extra little bit of flavor.
147.0 as of 10/27/2015
+.4 from last week
Ok, so this is actually a scale-related victory but it's a really good one: for the last year (52 whole weeks), my weight has remained under 150 pounds!
Never in my life have I maintained my weight for an entire year! I've always done the roller coaster thing- lose a bunch of weight, gain it back, lose it again, etc. The fact that I've kept my weight within a 5-7 pound range over the last year is simply unbelievable to me. I am so proud of my progress and how far I've come on this journey of being healthier. Now, if I could just get my training back on track... :-)
That's it for last week! Hope you have a fantastic week and weekend!
Who will be in Philadelphia this weekend? Anyone running RnR?