Monday, January 22, 2018

WDW Marathon Weekend 2018 Recap: Part I

This recap will cover the WDW Marathon Weekend expo. Stay tuned for recaps of the 5k, 10k, Cigna Blogger Event, the WDW Half Marathon, and the WDW Marathon!

The Walt Disney World Marathon Weekend holds such a special place in my heart; in 2014 I ran my first marathon as part of the Dopey Challenge (and met all of my running ohana for the first time in person!), in 2015 I got to finish my dad's first marathon with him, and in 2017 Matthew and I ran the full marathon together and then celebrated on a cruise ship. So many great memories are made during this weekend and 2018 was no exception.

For 2018, Matthew and I flew down to Orlando on a Tuesday. We always like to schedule our flight to come down a few days before the first race (5k on Thursday) just in case our flight would get delayed or canceled- we'd still have some time to catch a later flight or arrange other travel arrangements.

This year we stayed at Port Orleans French Quarter which was the first time we didn't stay at a value resort for this particular race weekend- we'd actually stayed at French Quarter for my first runDisney race, the Princess Half Marathon in 2012.

When we got to Disney on that Tuesday, it was too cold to swim (our original plan) with temps in the 40's, so we unpacked a bit and then took the river boat at the resort to Disney Springs instead.

French Quarter is the most beautiful hotel on Disney property. Matthew's not too bad either ;-)

Lucky for us, we were able to meet up with Dani and Tori for dinner at Blaze. The last time we saw them was at our wedding a year and a half ago so it was so awesome to catch up with them before the hustle and bustle of race weekend started. Fun fact, we first met Dani during WDW Marathon Weekend 2014!

Internet friends are the best kind of friends!

After browsing lots of shops at Disney Springs, we said our goodbyes to our friends and headed back to French Quarter to get a good night's sleep before the expo the next day.

On Wednesday morning, Matthew and I went for a short shake-out run around French Quarter and its sister resort, Port Orleans Riverside. There is a 1.7 mile long river-front path that connects the two resorts- I'd argue it the most runner-friendly resort on Disney property. In fact, after staying there for WDW Marathon Weekend, I can confidently say that this resort is my favorite place to stay in Disney :-)

After our run, we got showered and then headed to the buses to get to the expo- it opened at noon and we were able to get on a bus at 11:30 am. We arrived to Wide World of Sports (WWOS) a few minutes after noon.

As soon our bus pulled into WWOS, it started pouring down rain. With temps in the 40's, the rain made it feel 15 degrees colder! We got up towards the building to get Matthew's Dopey Challenge bib and there was a long line outside the HP Field House. So we waited. In the rain. And the wind. It was an unpleasant 15 minutes until we finally got inside.

All smiles... before we saw the lines. 

Once inside, Matthew picked up his bib, got his picture taken (for the challenge medals), and then picked up his race shirts. We thought then we'd be able to go down to the floor level to see the official merchandise like we had in year's past- we were wrong.

Check out that sweet poncho :-)

Official merch area. The line to check out is on the left side.

New for this year, runDisney only allowed a certain number of people into the official merchandise area at a time- similar to a night club. Naturally, a line formed to get into the merch area.

So, we followed directions from cast members and went outside the building to wait in the merchandise line...

Eventually that line circled the field behind it.

...until a cast member told us the estimated wait time was two hours. Two. Whole. Hours. Just to look at shirts and magnets and mugs?! In the freezing cold rain?! No thanks.

We passed on the official merch and headed to the Visa Athletic Center to pick up my bibs and shirts. Once I picked up my bibs and race shirts (which was SUPER easy), we headed to runner relations to see if I could upgrade to the Goofy Challenge. Since I'd registered for the half marathon and marathon separately, I wasn't technically running the Goofy Challenge- I would have had to register for the challenge on its own, not just register for the two separate races. At the runner relations booth, I explained my situation and asked the runDisney staff member if I could possibly be entered into the Goofy Challenge- I told her that I really didn't need the Goofy Medal, I really just wanted the shirt. She told me I couldn't be entered into the challenge but that I could go buy a shirt over in the other building. Whomp, whomp.

Banners hanging inside the Visa Athletic Center.

After that disappointing encounter, we headed into the aisles of booths at the expo. We chatted up folks at the Altra booth (Hi, Kyle!) and waited in line to meet Jeff Galloway- always a favorite at runDisney events! I snagged a clearance Raw Threads tank for $15 (!), a fun pair of rainbow shwings for my shoes from Sparkle Athletic, and a bunch of free food samples :-)

Always making friends.

After visiting all the places we wanted, we headed outside where the sun had finally come out. We stopped for a few pictures and then headed back to French Quarter to get ready for our first of four super early wake up calls.

What's up, Goof?!

All in all, this wasn't the greatest expo experience for us. The super long lines were disappointing, we missed seeing some of the usual vendors (Sparkle Skirts, Champion, New Balance), and the way it was organized and laid out was a bit confusing to navigate.

However, it was awesome to see Altra, chat with Jeff Galloway, and I was pleasantly surprised with how quickly and easily I was able to pick up my bibs and race shirts.

After returning to our room from the expo, Matthew and I laid out our stuff for the next day, set an alarm for 2:30 am (and a back up for 2:45!), and climbed into bed by 7 pm. The Dopey schedule might be tough but we were tougher! :-)

Stay tuned for the next recap: the WDW 5k, WDW 10k, and Cigna Blogger Event!

Wednesday, January 17, 2018

Word[less] Wednesday: 1/17/2018


Good afternoon, friends!

Since I haven't done one of these in a while (and because my WDW Marathon Weekend recaps aren't quite ready just yet), here's a few pictures of what's been going on in my world the last few weeks!


Still riding the high from marathon #4.

Pandora at Disney's Animal Kingdom is STUNNING. The rides were cool, too :-) 

I had TONS of fun at the Cigna Blogger Event! Stay tuned to find out exactly what's happening here :-)


I will never tire of showing my medals to Princesses.

Ever.
Epcot International Festival of the Arts was pretty neat- they had some excellent craft beers on tap.


Still our favorites.

Will run for fancy doughnuts.

We came back from Disney to TONS of snow- no problem for my Yaktrax Pros and Altra Paradigms :-) 

Lots of Disney recaps coming soon- promise!

What's been going on in your world these last few weeks?!



Wednesday, January 3, 2018

Cigna Inspires: Overcoming Cancer and Celebrating Life


Hey y'all- IT'S FINALLY WDW MARATHON WEEKEND!!

I'll be posting like a maniac on Instagram and Twitter this week/weekend so make sure you're following along to see all the Disney goodness!

In honor of this week-long celebration of running, I have another inspirational runner to introduce you to, Bindu Panapalli. Bindu has survived ovarian cancer and a resulting injury to her leg due to eight rounds of chemotherapy. Despite the challenges she's faced, Bindu will toe the line for the Walt Disney World 10k on Friday. Thank you, Cigna, for allowing me to share these awesome stories! Enjoy!

**********


Bindu Panapalli, 47 years old and resident of Glen Allen, Va. near Richmond, always felt a desire to help people with cancer through research. By February 2016, she found herself at the start of 18 months of firsthand experience battling the disease through three surgeries and eight rounds of chemo – she just didn’t know it at the time.

Her journey began with a scheduled surgery to treat fibroids and a hysterectomy, leaving her bedridden. Six weeks later, persistent pain led the doctor to find a bowel obstruction and scheduled another surgery. This time, the doctor discovered ovarian cancer and it spread. Six rounds of chemotherapy, which also caused numbness in her leg hindering her ability to walk, stretched from summer into the fall. By November, the third surgery removed the rest of the cancer, but the battle still required two more rounds of chemotherapy in February 2017 before she could finally say she would feel like she’s truly recovering.

“I never thought I would get cancer,” Bindu recalled. “Even before all this, I wanted to help people with cancer as a researcher. After the diagnosis and treatment, I volunteered at the cancer treatment center every Thursday encouraging people during chemotherapy treatment. I was even on the bone marrow donor list.”

By August, she felt ready to start thinking about a return to work. She researched what her employer’s Cigna disability insurance benefits offered including the vocational coaching program, so she requested referral. That’s when she met Robin Randol, her Cigna vocational coach, who offered assistance.

“Every customer’s needs are different,” said Robin. “What she wanted was to build up her physical strength, so we talked about self-care and various strategies and tips to address fatigue and stamina. She also wanted to find a new job that matched her passion. We talked about career goals, updated her resume, and I provided help researching job leads.”

Well-educated, Bindu’s background includes nearly enough for a doctorate from India. She hopes to take her work history, education, and personal experience to help people.

“I want to help people,” said Bindu. “I want to interact with patients. Not sit in a lab anymore, but a make a real difference in people’s lives. Now, that I’ve had this experience fighting cancer, I can be even more helpful.”

Robin helped prepare her for job interviews and gave her the encouragement she’s needed to help take back her health and move closer to a job for which she can feel truly passionate.

One of the training programs Robin offered was the Cigna customer referral program with Achilles International, a non-profit organization dedicated to helping people with disabilities participate in athletic events. Cigna partners with organizations like Achilles International to help customers achieve their health and return to work goals by providing: access to additional rehabilitation resources including ergonomic office equipment, software, education and accommodations to help customers stay safe and be productive at work, encouragement and support, resume review and job placement assistance.

As a result of her hard work and dedication, Cigna offered Bindu the opportunity to participate in the Walt Disney World® 10K presented by Cigna on Friday, January 5th as a member of Team Cigna. She will be guided on the race course by Jonathan Prokup, Cigna's executive sponsor of Achilles International and General Counsel for Cigna.


“I’m celebrating my 21st wedding anniversary in January at the race,” said Bindu. “When I cross that finish line, I want to raise a glass and celebrate life.”

The Cigna Customer Referral Program with Achilles International demonstrates Cigna’s promise to partner with customers “Together, All the Way” along their unique health journey. When injury or illness occurs, Cigna helps them get back on track to achieve their goals.

“For Cigna customers, participating in a race represents a healthy milestone on the road to recovery, but also independence,” said Robin. “As people gain physical strength, they also build confidence, which can positively affect all areas of your life.”

“Cancer is a part of me,” said Bindu. “It changed my life completely. Now, because of Robin, I’m back at work part time work with a new employer building towards full time. I want to thank Robin because now I can look forward.”

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Pretty amazing, right?!

If you're running this weekend at Disney (or anywhere else), GOOD LUCK! Remember, when your legs get tired, run with your heart. ❤



Friday, December 29, 2017

2017: A Year in Pictures

Y'all. 2018 is literally next week.  What?!?!

In lieu of a long post about 2017's triumphs and tribulations, I bring you my favorite photos/memories from each month in the past year- I can't wait to see what 2018 holds!

JANUARY


So many awesome and cool things happened in January 2017, but the absolute coolest thing was spectating the Inaugural Pop Art Half Marathon when the WDW Half was cancelled. Pure Disney magic.

FEBRUARY

 
After running in the sunny weather of Florida and the Bahamas for the Castaway Cay Challenge, coming home to very chilly and snowy runs in PA in February was rough. But luckily, this month was short and sweet and cold.
 
MARCH
 



Meeting Princess Tiana at Tiana's Place on the Disney Wonder? Easily the highlight of March. See the full review of the trip here.

APRIL


New race distances mean automatic PRs.  Matthew and I ran the Rails to Trails 15k and we both got shiny, new, personal best times. :-)

MAY


For our first wedding anniversary, Matthew and I snuck away to Walt Disney World for a quick weekend trip. And we met Baymax- definitely a highlight of the trip.

JUNE


June brought plenty of firsts for me- first mud run in several years, first time admitted to a hospital for an illness (pneumonia), and the first time I ever went parasailing. Two of those were pretty cool.

JULY


Much of July was spent recovering from pneumonia, one week of it in Cape May, NJ with my love. Cape May is one of our most favorite places and we are always thankful when we can escape to the beach.

AUGUST


Still recovering, August was a month of lots of rest and a few bike rides. It's also an insanely busy time of the year for both Matthew and me at work so this is typically a month we don't do much other than work, sleep, and eat.

SEPTEMBER
 
 
Finishing the Harrisburg Half on very little training was a favorite memory from September. You can read the full race recap here.

OCTOBER



The entire Runner's World Half & Festival Weekend was such a blast! HUGE shout out to the folks at Altra and Runner's World for inviting me to be part of the RW Run Crew. It was an absolutely unforgettable experience!

NOVEMBER


Crewing and cheering for Coach Jeff at the JFK 50 miler with our running ohana was one of those life-affirming events that made me love the running community even more than I already do.

DECEMBER


Most of my favorite memories revolve around this guy. ♥ Christmas-ing with my husband will always be the highlight of my December year.


With 2017 almost behind us, what's your favorite memory from this past year?





Wednesday, December 27, 2017

2018 WDW Marathon Weekend- Last Minute Tips

If you're headed down to Walt Disney World for the 2018 WDW Marathon Weekend, you've got just seven days until your magical journey of 3.1, 6.2, 13.1, 26.2, 39.3, or 48.6 miles begins!

 
This will be my 6th trip to WDW Marathon Weekend and I consider myself to be an experienced runDisney runner and spectator. I've gathered up some last minute tips here in this post to help you prepare for the upcoming race weekend. Enjoy!

What to Pack
There are a ton of packing lists out there in the interwebs that I think are fantastic (see my favorite list here and one I came up with a few years ago here). However, there are a few things I always make sure to pack that aren't necessarily on other lists:
  • Static Guard Spray. Nobody likes a tech shirt sticking to your body in all the wrong places. 😂
  • Sleep Mask & Ear Buds. This helps drown out noise or lights from other resort guests on those nights when we're in bed by 7 pm for a 2 am wake-up call.
  • Safety Pins & Bobby Pins. There's really nothing a safety pin or a bobby pin can't fix- running costumes, hair emergencies, etc.
  • Portable Charger. This is a must when spending hours racing and then hours in the parks.

Track Your Runner/Yourself
Sign up for runner tracker here. You can track yourself, your friends, your runner, or sign other folks up to track you, etc. My mom and dad LOVE getting texts at 6:30 am race morning letting them know I crossed the start line. 😉 I like to track my friends to I know when they finish and get a better gauge of when we can meet up after the race for beers.

Runner Tracker is extremely helpful if you are spectating for someone during the races- for the half and full marathon, there are several times you will get a text message letting you know where your runner is. These alerts help you stay on pace with your runner if you are planning on seeing them multiple times on the race course.

Check out my Spectator's Guide to Running for more tips.

Spectating Matthew and my Dad at the WDW Marathon in 2015.

Get Your Head in the Game
No matter the race distance, getting in the right headspace before a race is crucial to your experience and performance. The folks at Cigna created this really cool infographic for a mile-by-mile breakdown of the full marathon distance:


In the next few days before your race(s), try some meditation or some visualizing exercises to calm your nerves. Imagine each mile of the race and how you'll feel as you pass each one. Trust your training. Read race recaps so you'll know what to expect (find all my runDisney reviews here). Take some time for yourself, relax, and mentally prepare your game plan for your race(s).

Make Plans to Celebrate
One of the best parts of running at Disney is celebrating the race afterwards in the happiest place on earth! Whether you want to celebrate in the parks, at Disney Springs, or at your favorite restaurant with friends, be sure to make a plan and get the details in place before race weekend (who's coming? what time? how are you getting there?). The last thing you want to worry about after literally running your butt off is making dinner reservations.

Last year at Disney Springs after a celebratory dinner and
pint of Guinness at Raglan Road with Matthew's cousin.

Enjoy Your Miles
Most importantly, this next week, focus on how much you're going to enjoy running through Walt Disney World with 30,000 of your closest friends. The WDW Marathon Weekend is a truly unique and inspiring experience. Try not to worry too much about the races, the weather, or your finishing time. Focus on soaking up as much of the magic of race weekend as you can- it'll pass so quickly and become just a memory before you know it. Revel in the wonder and magic of Disney for as long as you can. ✨



I am sure there are things I'm forgetting- leave your race weekend tips- and which race you're running at WDW Marathon Weekend in the comments section below!


Tuesday, December 26, 2017

Accountability Monday: 12/26/2017


Good morning! And Merry (belated) Christmas to all who celebrate!

We just wrapped up the holidays with one family and are currently en route to our second of three Christmas celebrations- we put a lot of miles on our cars (and our feet!) this time of year.

With eight days left until the start of Walt Disney World Marathon Weekend, my training for the unofficial Goofy Challenge and unofficial Castaway Cay is officially over! 😁

I finished my last long run, 20 miles, on Christmas Eve, so now I'm a legitimate resident of Taper Town. And it feels so damn good!

Training
Tuesday: 3.1 miles, 10:56 pace
Thursday: 3.1 miles on the treadmill, 12:06 pace
Saturday: 4 miles walked, 15:00 pace. 3.53 miles ran, 11:20 pace
Sunday: 20 miles, 13:41 pace

33.73 total miles

This week felt good. Strong. Fast. Look at those overall paces! This week felt super speedy for me, especially with the total mileage being as high as it was. The only downside to this week's training is the lack of strength workouts. Going into this short taper period (only 13 days until the start of the WDW Half), I'm going to focus on making sure to get in at least four quality strength workouts between now and the race start(s).

Best Run
I had been equally dreading and looking forward to Sunday's 20 miler. Dreading it because my last few long runs have been mentally tough and physically painful. Looking forward to it because I knew it was the last hurdle for this training cycle before heading into a relaxing two weeks of holidays and time with family.

But once I started running, I stopped dreading it. I relaxed. I settled into the run. The miles ticked by and before I knew it, my watch said 18 miles and I'd be done in less than 25 minutes.

And I felt GREAT! Sincerely, honestly, great. My legs were a bit sore and my feet were a little beat up but I could have definitely run 6.2 more miles and finished the marathon distance.

I don't know what changed or what was different, but it was such a solid long run and I feel 100% more confident going into WDW Marathon Weekend than I did just a few weeks ago.

All smiles after 20 miles.
And yes, I wore the Santa hat during the entire run :-)

Bravo Moment
See above. I ran 20 freaking miles. On Christmas Eve. 😁

Quote of the Week
Accurate. Especially when it comes to running.



And because this is the "Christmas edition" of Accountability Monday Tuesday, here's a holiday card from our family to yours! May you find joy, love, and peace this holiday season and in 2018!



PS- Need a little running motivation this week? Check out this weekend's guest post about using running to overcome life's obstacles.


Have a great week, friends!